If hydration is part of your dysautonomia management strategy, how much water do you need to drink to see an improvement in your symptoms?

I've never really tracked but I got a bigger water bottle and it appears that I currently drink about 150 oz a day when I'm not thinking about it.

When I was in high school I was drinking a lot of water and peeing a lot and wondered if it might be a sign of something so my doctor ruled out diabetes and told me I was Good To Go.

Because I have POTS, a number of docs have asked how much water I drink and when I say I don't know but it's a lot, they're always like "well I recommend tracking because people usually underestimate this stuff..."

it appears the joke is on them.

Also, team, I know I didn't mention electrolytes in the question and I definitely appreciate when people are sharing their water:electrolyte ratios, but please know that I personally do not need to be educated about this.

I promise you that I know this is not a normal amount of water to drink. But for better or for worse, it is a normal amount for a person with POTS to need.