Things you can do to help people with ME, an #MEAwarenessHour thread. /1

1. Watch 'Unrest' by @jenbrea. It's on Netflix UK (included with subscription) and Amazon (have to pay. /2 #MEAwarenessHour

2. Learn that the symptoms are much more numerous and complex than 'fatigue'. Looking at the Ramsay, ICC, and CCC criteria will give you an idea of the symptoms. /3 #MEAwarenessHour

3. Learn about exercise intolerance as a key feature. Snell, Systrom, Van Ness, and Vermeulen are all good researchers in this area, as well as the Workwell foundation. /4 #MEAwarenessHour

4. Follow people with ME and amplify their voices. Look for #PwME or 'MEEP' in names and bios. /5 #MEAwarenessHour

5. Donate to fundraisers or charities to do with ME /6 #MEAwarenessHour

6. Learn about the atrocity of the PACE trial, why it's bad science, and why it harms PwME. ME-pedia is a good place to look. #MEAwarenessHour