Herb Cheat Sheet:

Rhodiola Rosea root = resistance to stressors
Eleuthero root = boosts energy during stressful moments
Schisandra berry = Mental clarity
Licorice Root = Stops cortisol breakdown when levels are low
Ashwagandha root = Counters extreme stress damage on health

Herb Cheat Sheet 2

Bacopa Monierri = Improves mood and focus
Holy Basil = Enhances neurocognition, stress + immune response
Skullcap Baicalensis root = Modulate viral activity & inflammation
Uva Ursi = supports urinary tract health (UTI)

Herb Cheat Sheet 3

Andrographis = Boost immune system & supports upper respiratory tract health (throat and lungs)
Thyme = Antifungal & loosens phlegm
Astragalus root = Strengthens immunity
Echinacea Purpurea = Activates immune cells & blocks viruses from infecting your cells

Herb Cheat Sheet 4

Black Elderberry = Enhances how immune cells attack pathogens
Dong Quai = post-exercise muscle soreness
Nigella Sativa = aka Black seed oil, "There is healing in Black Seed for all diseases except death
Magnolia bark = Relieves stress & promote better sleep