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Herb Cheat Sheet:
Rhodiola Rosea root =
resistance to stressors
Eleuthero root = boosts energy during stressful moments
Schisandra berry = Mental clarity
Licorice Root = Stops cortisol breakdown when levels are low
Ashwagandha root = Counters extreme stress damage on health
Rhodiola Rosea root =
resistance to stressorsEleuthero root = boosts energy during stressful moments
Schisandra berry = Mental clarity
Licorice Root = Stops cortisol breakdown when levels are low
Ashwagandha root = Counters extreme stress damage on health
Herb Cheat Sheet 2
Bacopa Monierri = Improves mood and focus
Holy Basil = Enhances neurocognition, stress + immune response
Skullcap Baicalensis root = Modulate viral activity &
inflammation
Uva Ursi = supports urinary tract health (UTI)
Bacopa Monierri = Improves mood and focus
Holy Basil = Enhances neurocognition, stress + immune response
Skullcap Baicalensis root = Modulate viral activity &
inflammationUva Ursi = supports urinary tract health (
UTI)
Herb Cheat Sheet 3
Andrographis = Boost immune system & supports upper respiratory tract health (throat and lungs)
Thyme = Antifungal & loosens phlegm
Astragalus root = Strengthens immunity
Echinacea Purpurea = Activates immune cells & blocks viruses from infecting your cells
Andrographis = Boost immune system & supports upper respiratory tract health (throat and lungs)
Thyme = Antifungal & loosens phlegm
Astragalus root = Strengthens immunity
Echinacea Purpurea = Activates immune cells & blocks viruses from infecting your cells
Herb Cheat Sheet 4
Black Elderberry = Enhances how immune cells attack pathogens
Dong Quai =post-exercise muscle soreness
Nigella Sativa = aka Black seed oil, "There is healing in Black Seed for all diseases except death
Magnolia bark = Relieves stress & promote better sleep
Black Elderberry = Enhances how immune cells attack pathogens
Dong Quai =
post-exercise muscle sorenessNigella Sativa = aka Black seed oil, "There is healing in Black Seed for all diseases except death
Magnolia bark = Relieves stress & promote better sleep
