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Good news bad news unfortunate truth here.

Bad news : Dairy products, Nuts & Alcohol become the nemesis of Peri & Menopausal women wanting to get lean. * Most Dairy is coming from a highly Hormonal female cow with intention to rapidly grow a 90 pound calf into a 2000 pound

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adult. Not favorable to the changing hormonal landscape around Menopause.
* Nuts are perfectly designed packets of energy that combine high Fat, Carbohydrate & Protein to fatten animals for winter. Menopause is a bit like late autumn & winter. High Fat, No beuno

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Alcohol can be enjoyable but it is extremely heat producing. As Estrogen drops & can not cool the liver & other organs. Alcohol will both cause inflammation & also provoke peri & menopausal symptoms along w/ adding to fat storage. #menopause #dairy #nuts #alcohol #keto