5 NECESSARY MICRONUTRIENTS FOR STRONG IMMUNE SYSTEM

We all don't want to get sick.

But it's inevitable if you don't have a strong immune system.

To have a strong immune system,

You need these 5 micronutrients.

Let's dive in.

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1-Vitamin D

It’s a hormone that plays a role in many vital functions within the body.

Without Vitamin D,

Your immune cells can’t operate. And you have Vitamin D receptors everywhere in your body including your immune cells.

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2-Vitamin A

Vitamin A is a fat-soluble vitamin that requires fat to be absorbed.

It plays a role in producing new immune cells.

Without vitamin A,

Balance is broken in your bone marrow which is the place where all your immune cells are produced.

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3-Vitamin E

Vitamin E is a fat-soluble antioxidant vitamin.

It increases the efficiency of your immune cells so that they can fight better with pathogens.

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5-Zinc

I can’t tell you how important it is for your immune system.

You can’t fight pathogens without Zinc.

It is needed for every vital reaction to occur with pathogens.

Also, Zinc is required for the development of your immune cells.

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Alright, that's it for today.

Thank you for reading this thread so far.

I appreciate your RTs and likes.

Also, I have a FREE surprise for you.

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