Dealing with anxiety. A thread.

During this period; alot of us including myself have been dealing with restlessness, the inability to sleep,sometimes the feeling of suffocation & panic attacks. In short, what you have been experiencing is some level of anxiety.

What is the definition of anxiety. Anxiety is your body's natural reaction to stress. It is a feeling of excessive fear or apprehension of what is yet to come or resulting from an experience.

Long bouts of anxiety result to an anxiety disorder. In this thread i will try to break down and define the various types of anxiety disorders, their causes and ways to manage it.