I don& #39;t know who needs to hear this but

Your diet doesn& #39;t contain enough ZINC.

Zinc is important for many things, such as:

-Testosterone
-Immun system
-Skin
-Hair
-Gut health

Don& #39;t risk your health. Get enough zinc.

Which foods should you eat more?

1/4

-Oysters
-Grass-fed red meat
-Crab
-Lobsters
-Cheese

You might see on the internet that whole grains do contain zinc too.

The problem is they also contain phytate which blocks the absorption of zinc.

So, it& #39;s not an effective way to take zinc.

Or...

2/4

You can supplement it if you want.

But be careful about two things:

1-Form of zinc
-Zinc monomethionine
-Zinc citrate
-Zinc gluconate
-Zinc sulfate
-Zinc acetate

These are okay.

3/4

2-Dose of zinc

Don& #39;t take more than 40 mg a day and don& #39;t take it once.

Divide it into smaller doses for better absorption.

Alright, thanks for reading.

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