I don't know who needs to hear this but

Your diet doesn't contain enough ZINC.

Zinc is important for many things, such as:

-Testosterone
-Immun system
-Skin
-Hair
-Gut health

Don't risk your health. Get enough zinc.

Which foods should you eat more?

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-Oysters
-Grass-fed red meat
-Crab
-Lobsters
-Cheese

You might see on the internet that whole grains do contain zinc too.

The problem is they also contain phytate which blocks the absorption of zinc.

So, it's not an effective way to take zinc.

Or...

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You can supplement it if you want.

But be careful about two things:

1-Form of zinc
-Zinc monomethionine
-Zinc citrate
-Zinc gluconate
-Zinc sulfate
-Zinc acetate

These are okay.

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2-Dose of zinc

Don't take more than 40 mg a day and don't take it once.

Divide it into smaller doses for better absorption.

Alright, thanks for reading.

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