Pain can teach us.

It can visit us in our body, mind, or heart.

It says hello and wakes us up to whatever it is we’ve been blind to. ⁣
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The pain can come as a small cut or a burn from
cooking absentmindedly

THIS RIPS US BACK into the present moment…⁣

⁣It can show as a chronic injury - to take us out of our mindless routine and re-evaluate what we're training
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Or it could come sweeping in like the sudden loss of a loved one - reminding us of how precious and fragile this human experience really is…⁣
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In the moment, the pain is horrible and we are not looking deeply towards the lessons it might be showing us

HOWEVER - if you can learn to sit with the pain... Open ourselves up... these negative events can be huge catalysts for positive evolution in our lives...