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Negative Self-Talk Part 1
Pernah cakap kat diri sendiri ayat ni?
“Aku rasa dia marah kat aku”
“I’m a loser”
“Mereka takkan terima permohonan kerja aku, I know”
“I'm not good enough”
Ni lah contoh ayat² negative self-talk or inner critic
I’ll discuss them more
Thread 1 of 8
Pernah cakap kat diri sendiri ayat ni?
“Aku rasa dia marah kat aku”
“I’m a loser”
“Mereka takkan terima permohonan kerja aku, I know”
“I'm not good enough”
Ni lah contoh ayat² negative self-talk or inner critic
I’ll discuss them more
Thread 1 of 8
Apa impak negative self-talk?
Paling simple nak ckp, impak buruk terhadap mental health.
Ini termasuklah stress, anxiety (keresahan), rasa helplessness (ketidakupayaan), dan depression (kemurungan).
Banyak lagi, but yg penting, membawa kesan buruk
Thread 2 of 8
Paling simple nak ckp, impak buruk terhadap mental health.
Ini termasuklah stress, anxiety (keresahan), rasa helplessness (ketidakupayaan), dan depression (kemurungan).
Banyak lagi, but yg penting, membawa kesan buruk
Thread 2 of 8
So we know negative self-talk has a bad impact toward our mental health
Walaupun kita tahu tentang kesan buruknya, it is not easy to avoid negative self-talk
For many of us, it comes so naturally. Sudah menjadi kebiasaan. Bila nak berubah, susah, tapi possible
Thread 3 of 8
Walaupun kita tahu tentang kesan buruknya, it is not easy to avoid negative self-talk
For many of us, it comes so naturally. Sudah menjadi kebiasaan. Bila nak berubah, susah, tapi possible
Thread 3 of 8
For now, we identify two of the most common types of negative self-talk
First is assumption.
Bila terjadinya sesuatu, we tend to assume a lot of things. Takde bukti or fakta, tapi dah fikir bukan².
Thread 4 of 8
First is assumption.
Bila terjadinya sesuatu, we tend to assume a lot of things. Takde bukti or fakta, tapi dah fikir bukan².
Thread 4 of 8
Second type is overgeneralization
Sebagai contoh, dulu kita pernah membuat permohonan kerja or masuk uni. Tapi permohonan ditolak
So we generalize the past to the present or future. Kita fikir benda yang sama akan berlaku lagi. Macamlah benda tu dah pasti
Thread 5 of 8
Sebagai contoh, dulu kita pernah membuat permohonan kerja or masuk uni. Tapi permohonan ditolak
So we generalize the past to the present or future. Kita fikir benda yang sama akan berlaku lagi. Macamlah benda tu dah pasti
Thread 5 of 8
Allah (SWT) said to Prophet (ﷺ):
Say, "I hold not for myself [the power of] benefit or harm, except what Allah has willed. And if I knew the unseen, I could have acquired much wealth, and no harm would have touched me . . ." (Quran, 7: part of verse 188)
Thread 6 of 8
Say, "I hold not for myself [the power of] benefit or harm, except what Allah has willed. And if I knew the unseen, I could have acquired much wealth, and no harm would have touched me . . ." (Quran, 7: part of verse 188)
Thread 6 of 8
Can relate back to the issue
We are His slaves. This world is not ours but His. Things will happen due to His Will.
So we do our best & then tawakkal
Tak guna if think bukan2, buat assumption, overgeneralizing, then it leads to negative self-talk. Stress je
Thread 7 of 8
We are His slaves. This world is not ours but His. Things will happen due to His Will.
So we do our best & then tawakkal
Tak guna if think bukan2, buat assumption, overgeneralizing, then it leads to negative self-talk. Stress je
Thread 7 of 8
Selain dari dua ni, ada lagi but saya tak nak tulis too much. Nanti overload
So how do we change? How do we avoid negative self-talk? How to stop damaging our own mental health?
Saya akan tweet lagi minggu ni. This week saya fokus tentang negative self-talk
Thread 8 of 8
So how do we change? How do we avoid negative self-talk? How to stop damaging our own mental health?
Saya akan tweet lagi minggu ni. This week saya fokus tentang negative self-talk
Thread 8 of 8
