CHOOSE YOUR MAGNESIUM WISELY

[MAG THREAD]

Magnesium is a very important mineral

We need to supplement it somehow

But not all Mags are the same

There are different forms for different needs

I'm gonna break down 10 forms of Mg for you to help you save your

1-Mag Glycinate

Mag+Glycine

-It has a calming effect
-It helps you sleep better
-It increases the blood flow to the extremities
-It helps the body to stay cool

It's good and relaxing form of Mag

If you trouble with sleeping I recommend it

2-Mag Malate

Mag+Malic acid

-It is specifically good for our muscles and energy levels
-It supports our body's natural ATP produc. (energy)

Mag is needed to produce ATP within the mitochondria

It is good for recovery, muscle cramps and for your overall energy

3-Mag Orotate

Mag+Orotic acid

-It increases the production of ATP (small difference between Malate and Orotate)
-It also turns into Beta-alanine which is good for your exercise performance

If you want an extra boost in performance

This is for you

4-Mag Threonate

-Threonate allows mag to cross the blood-brain barrier
-It increases synaptic density so that neurons communicate with each other better

It is perfect for cognitive function

It boosts mental performance

5-Mag taurate

Mag+taurine

-It calms Central Nervous System via Gama Amino Butyric Acid
-It helps scavenge Reactive Oxygen Species that are created by White Blood Cells

If you're sick or injured it's for you

Also if you're under stress it might help you

6-Mag Chloride

-Benefits come from Chloride
-It stimulates gastric acid (HCl) production

As we age, our HCl starts to decline which can potentially cause acid reflux, etc.

If you don't have gastrointestinal problems, it's not for you

7-Mag Citrate

Mag+Citric acid

-It's an osmotic laxative
-It increases your bowel movements

If you're not suffering from constipation or If you don't have a colonoscopy appointment

It's not for you, because it might roll your bowels

8-Mag Oxide

-It is a cheapest form of magnesium
-%4 absorption rate

Total waste of money

9-Mag aspartate

Mag+aspartic acid

Long story short
-Waste of money

10-Mag glutamate

Mag+Glutamic acid

Long story short
-Waste of money

Glutamic and aspartic acid are excitatory amino acids whereas Mag is a relaxing mineral

I mean they are opposite of each other

Thank you for reading this so far

I really appreciate you

Please retweet the top tweet to spread the knowledge

By the way, if you enjoyed this thread

You will enjoy my newsletter

Join and get your FREE chapters https://venividivicimen.com/newsletter/