CHOOSE YOUR MAGNESIUM WISELY

[MAG THREAD]

Magnesium is a very important mineral

We need to supplement it somehow

But not all Mags are the same

There are different forms for different needs

I& #39;m gonna break down 10 forms of Mg for you to help you save yourhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💲" title="Fettes Dollarzeichen" aria-label="Emoji: Fettes Dollarzeichen">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">

1-Mag Glycinate https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">

Mag+Glycine

-It has a calming effect
-It helps you sleep better
-It increases the blood flow to the extremities
-It helps the body to stay cool

It& #39;s good and relaxing form of Mag

If you trouble with sleeping I recommend it

2-Mag Malatehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">

Mag+Malic acid

-It is specifically good for our muscles and energy levels
-It supports our body& #39;s natural ATP produc. (energy)

Mag is needed to produce ATP within the mitochondria

It is good for recovery, muscle cramps and for your overall energy

3-Mag Orotatehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">

Mag+Orotic acid

-It increases the production of ATP (small difference between Malate and Orotate)
-It also turns into Beta-alanine which is good for your exercise performance

If you want an extra boost in performance

This is for you

4-Mag Threonatehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">

-Threonate allows mag to cross the blood-brain barrier
-It increases synaptic density so that neurons communicate with each other better

It is perfect for cognitive function

It boosts mental performance

5-Mag tauratehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">

Mag+taurine

-It calms Central Nervous System via Gama Amino Butyric Acid
-It helps scavenge Reactive Oxygen Species that are created by White Blood Cells

If you& #39;re sick or injured it& #39;s for you

Also if you& #39;re under stress it might help you

6-Mag Chloridehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👈" title="Rückhand Zeigefinger nach links" aria-label="Emoji: Rückhand Zeigefinger nach links">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">

-Benefits come from Chloride
-It stimulates gastric acid (HCl) production

As we age, our HCl starts to decline which can potentially cause acid reflux, etc.

If you don& #39;t have gastrointestinal problems, it& #39;s not for you

7-Mag Citratehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👈" title="Rückhand Zeigefinger nach links" aria-label="Emoji: Rückhand Zeigefinger nach links">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">

Mag+Citric acid

-It& #39;s an osmotic laxative
-It increases your bowel movements

If you& #39;re not suffering from constipation or If you don& #39;t have a colonoscopy appointment

It& #39;s not for you, because it might roll your bowelshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">

8-Mag Oxidehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👎" title="Thumbs down" aria-label="Emoji: Thumbs down">

-It is a cheapest form of magnesium
-%4 absorption rate

Total waste of money

9-Mag aspartatehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👎" title="Thumbs down" aria-label="Emoji: Thumbs down">

Mag+aspartic acid

Long story short
-Waste of money

10-Mag glutamatehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👎" title="Thumbs down" aria-label="Emoji: Thumbs down">

Mag+Glutamic acid

Long story short
-Waste of money

Glutamic and aspartic acid are excitatory amino acids whereas Mag is a relaxing mineral

I mean they are opposite of each other

Thank you for reading this so far

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