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CHOOSE YOUR MAGNESIUM WISELY
[MAG THREAD]
Magnesium is a very important mineral
We need to supplement it somehow
But not all Mags are the same
There are different forms for different needs
I'm gonna break down 10 forms of Mg for you to help you save your
[MAG THREAD]
Magnesium is a very important mineral
We need to supplement it somehow
But not all Mags are the same
There are different forms for different needs
I'm gonna break down 10 forms of Mg for you to help you save your
1-Mag Glycinate 
Mag+Glycine
-It has a calming effect
-It helps you sleep better
-It increases the blood flow to the extremities
-It helps the body to stay cool
It's good and relaxing form of Mag
If you trouble with sleeping I recommend it
Mag+Glycine
-It has a calming effect
-It helps you sleep better
-It increases the blood flow to the extremities
-It helps the body to stay cool
It's good and relaxing form of Mag
If you trouble with sleeping I recommend it
2-Mag Malate
Mag+Malic acid
-It is specifically good for our muscles and energy levels
-It supports our body's natural ATP produc. (energy)
Mag is needed to produce ATP within the mitochondria
It is good for recovery, muscle cramps and for your overall energy
Mag+Malic acid
-It is specifically good for our muscles and energy levels
-It supports our body's natural ATP produc. (energy)
Mag is needed to produce ATP within the mitochondria
It is good for recovery, muscle cramps and for your overall energy
3-Mag Orotate
Mag+Orotic acid
-It increases the production of ATP (small difference between Malate and Orotate)
-It also turns into Beta-alanine which is good for your exercise performance
If you want an extra boost in performance
This is for you
Mag+Orotic acid
-It increases the production of ATP (small difference between Malate and Orotate)
-It also turns into Beta-alanine which is good for your exercise performance
If you want an extra boost in performance
This is for you
4-Mag Threonate
-Threonate allows mag to cross the blood-brain barrier
-It increases synaptic density so that neurons communicate with each other better
It is perfect for cognitive function
It boosts mental performance
-Threonate allows mag to cross the blood-brain barrier
-It increases synaptic density so that neurons communicate with each other better
It is perfect for cognitive function
It boosts mental performance
5-Mag taurate
Mag+taurine
-It calms Central Nervous System via Gama Amino Butyric Acid
-It helps scavenge Reactive Oxygen Species that are created by White Blood Cells
If you're sick or injured it's for you
Also if you're under stress it might help you
Mag+taurine
-It calms Central Nervous System via Gama Amino Butyric Acid
-It helps scavenge Reactive Oxygen Species that are created by White Blood Cells
If you're sick or injured it's for you
Also if you're under stress it might help you
6-Mag Chloride
-Benefits come from Chloride
-It stimulates gastric acid (HCl) production
As we age, our HCl starts to decline which can potentially cause acid reflux, etc.
If you don't have gastrointestinal problems, it's not for you
-Benefits come from Chloride
-It stimulates gastric acid (HCl) production
As we age, our HCl starts to decline which can potentially cause acid reflux, etc.
If you don't have gastrointestinal problems, it's not for you
7-Mag Citrate
Mag+Citric acid
-It's an osmotic laxative
-It increases your bowel movements
If you're not suffering from constipation or If you don't have a colonoscopy appointment
It's not for you, because it might roll your bowels
Mag+Citric acid
-It's an osmotic laxative
-It increases your bowel movements
If you're not suffering from constipation or If you don't have a colonoscopy appointment
It's not for you, because it might roll your bowels
8-Mag Oxide
-It is a cheapest form of magnesium
-%4 absorption rate
Total waste of money
-It is a cheapest form of magnesium
-%4 absorption rate
Total waste of money
9-Mag aspartate
Mag+aspartic acid
Long story short
-Waste of money
10-Mag glutamate
Mag+Glutamic acid
Long story short
-Waste of money
Glutamic and aspartic acid are excitatory amino acids whereas Mag is a relaxing mineral
I mean they are opposite of each other
Mag+aspartic acid
Long story short
-Waste of money
10-Mag glutamate
Mag+Glutamic acid
Long story short
-Waste of money
Glutamic and aspartic acid are excitatory amino acids whereas Mag is a relaxing mineral
I mean they are opposite of each other
Thank you for reading this so far
I really appreciate you
Please retweet the top tweet to spread the knowledge
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You will enjoy my newsletter
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I really appreciate you
Please retweet the top tweet to spread the knowledge
By the way, if you enjoyed this thread
You will enjoy my newsletter
Join and get your FREE chapters https://venividivicimen.com/newsletter/
