Read on Twitter
Thread about me losing 170lbs, regaining 80lbs, and losing 90lbs
And how I became the Improvement Geek
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">
In 2010, I was morbidly obese
I weighed over 360lbs and was pre-diabetic
I played World of Warcraft for 16 hours a day
I never went outside and had no friends
(1/10)
And how I became the Improvement Geek
In 2010, I was morbidly obese
I weighed over 360lbs and was pre-diabetic
I played World of Warcraft for 16 hours a day
I never went outside and had no friends
(1/10)
In 2010, I was morbidly obeseI weighed over 360lbs and was pre-diabeticI played World of Warcraft for 16 hours a dayI never went outside and had no friends(1/10)" title="Thread about me losing 170lbs, regaining 80lbs, and losing 90lbsAnd how I became the Improvement Geek https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">In 2010, I was morbidly obeseI weighed over 360lbs and was pre-diabeticI played World of Warcraft for 16 hours a dayI never went outside and had no friends(1/10)" class="img-responsive" style="max-width:100%;"/>
I dropped from 360lbs down to 240lbs in a year and a half
For the next few years, I bounced between 290lbs and 240lbs
Summer 2016, I was 290lbs
Summer 2017, I was 270lbs
Summer 2018, I was 220lbs
(2/10)
For the next few years, I bounced between 290lbs and 240lbs
Summer 2016, I was 290lbs
Summer 2017, I was 270lbs
Summer 2018, I was 220lbs
(2/10)
I was slowly losing weight, but I knew I could do better
I started reading self-help books to get a push towards finishing the battle
I quickly got tired of the cliches, so I started studying psychology and neuroscience
(3/10)
I started reading self-help books to get a push towards finishing the battle
I quickly got tired of the cliches, so I started studying psychology and neuroscience
(3/10)
I started learning how my brain worked so I could improve myself
Then I realized I could help others by sharing my knowledge and experience
So last summer, I started the Improvement Geek project
(4/10)
Then I realized I could help others by sharing my knowledge and experience
So last summer, I started the Improvement Geek project
(4/10)
Back to my weight:
In October 2018, I reached 190lbs!
A loss of 170lbs and 11lbs away from my goal of 179lbs!
The battle was almost over!
Almost...until I graduated.
(5/10)
In October 2018, I reached 190lbs!
A loss of 170lbs and 11lbs away from my goal of 179lbs!
The battle was almost over!
Almost...until I graduated.
(5/10)
In December 2018, I graduated and started my career
I thought that was the start of my new life
Thought I& #39;d have it all figured out
Instead, I fell into a deep post-graduation rut
I struggled with depression, alcohol abuse, and binge eating
(6/10)
I thought that was the start of my new life
Thought I& #39;d have it all figured out
Instead, I fell into a deep post-graduation rut
I struggled with depression, alcohol abuse, and binge eating
(6/10)
I was deeply dissatisfied with my new life, so I abused my mind and body
All along, I was helping other people with Improvement Geek
But I was struggling in my own life
It& #39;s an awful feeling to not be living the lessons you teach others
(7/10)
All along, I was helping other people with Improvement Geek
But I was struggling in my own life
It& #39;s an awful feeling to not be living the lessons you teach others
(7/10)
From January 2019 to May 2020, I rose back up to 270lbs
Now, the end of the battle begins
I& #39;ve greatly improved myself over the past few weeks
I quit alcohol, caffeine, and artificial sweeteners
I improved my sleep schedule & started playing tennis
PIC: April 2020
(8/10)
Now, the end of the battle begins
I& #39;ve greatly improved myself over the past few weeks
I quit alcohol, caffeine, and artificial sweeteners
I improved my sleep schedule & started playing tennis
PIC: April 2020
(8/10)
I& #39;ve transformed myself once by losing 170lbs
I& #39;m going to transform myself again by losing 90lbs
I& #39;m also going to show you the journey, every step of the way
I& #39;ll share weekly updates with my progress starting Monday
(9/10)
I& #39;m going to transform myself again by losing 90lbs
I& #39;m also going to show you the journey, every step of the way
I& #39;ll share weekly updates with my progress starting Monday
(9/10)
Goal 1: 209lbs by December 1st, 2020
Goal 2: 179lbs by March 17th, 2021
Thank you for reading
Thank you for supporting me
I& #39;m excited to share my journey with you
And hopefully inspire you to transform yourself
(10/10)
Goal 2: 179lbs by March 17th, 2021
Thank you for reading
Thank you for supporting me
I& #39;m excited to share my journey with you
And hopefully inspire you to transform yourself
(10/10)
If you want to learn more about
- transforming yourself
- improving your habits
- leveling up your mindset
Sign up for my newsletter! http://bit.ly/goalsig ">https://bit.ly/goalsig&q...
- transforming yourself
- improving your habits
- leveling up your mindset
Sign up for my newsletter! http://bit.ly/goalsig ">https://bit.ly/goalsig&q...
