The QL muscles, or Quadratus Lumborum, are interior abdominal muscles connecting your low back and hips.

Most people SEVERELY undertrain these muscles.

If you have low back pain, strengthening the QLs could alleviate your issues. Here are 2 great exercises for QL training:

The Back Crawl

You may look weird at the gym doing this, but who cares. The benefits are profound.

Do these for a few rounds of 30 seconds. You’ll be sore after, but this will help immensely w/ core strength https://youtu.be/oTkuStNAfuM ">https://youtu.be/oTkuStNAf...

The Butt Walk

Another strange looking exercise that crushes the QLs. Hold a dumbbell or Kettlebell around your sternum as you move. Also do these for a few rounds of 30 seconds. https://youtu.be/KeNta3qY3ew ">https://youtu.be/KeNta3qY3...

I had been doing the butt walk, but learned about the back crawl from @ellobosalvaje , so you know it’s legit

Combined these exercises with my favorite, the single arm farmers walk, and watch back pain disappear.

Enjoy the increased stability & protection against back injuries

Hit the first tweet with a RT to spread the word and get everyone training their QLs https://twitter.com/thorbrah/status/1265182156323729409">https://twitter.com/thorbrah/...