6 HUGE BENEFITS OF VITAMIN D THAT NOBODY TALKS ABOUT

As you all know, Vitamin D is a very important hormone that plays a role in powerful processes and synthesized in our skin

I'll break it down its magical benefits with a little science

(THREAD)

1-Vitamin D improves Telomere length

This a bit more scientific but let me explain what telomere length is

As your cells ages, their telomere length gets shorter

That's why babies have long telomere lengths whereas old people have short telomere lengths

Basically, it represents how much time do we have to live

And Vitamin D improves telomere length

Which means you add time in your DNA's life by simply adding Vitamin D in your diet

2-Weight loss

There is a portion of our brain that called "Paraventricular Nucleus" (PN)

PN regulates how we handle glucose within our body

Therefore it regulates our appetite

And Paraventricular Nucleus (PN) has a lot of Vitamin D receptor

Which means if our Vitamin D levels high, we handle glucose better, therefore, we have less appetite

And weight loss becomes much easier

3-Insulin Sensitivity

I'll explain this with a study

This study took a look obese patient

And %82 of the patient has Insulin resistance

The opposite of Insulin sensitivity which is what we want

And Insulin resistance rate in people who took supplement Vitamin D went down %18

Plus: Vitamin D group lost 4x much more weight

Here is the study https://clinical.diabetesjournals.org/content/36/3/217

4-Mood

As you noticed

When we walk under sunlight, we feel a lot better

We don't know why Vitamin D improves mood

But it does

Go get sunlight !

5-Immune Boosting

Vitamin D also encourages our body to produce new, proper Immun cells by binding our DNA and making our DNA to work

Complicated stuff indeed

The Fact is by adding Vitamin D in your diet, you boost your immune system

Also, Vitamin D plays a big role in modulating inflammation

I wrote Vitamin D's role in our immune system before

You can read it here https://twitter.com/Caesar_VICI/status/1263548098191806465?s=20

6-Gut Health

And again according to studies

Vitamin D improves gut microbiome with people who have gut dysbiosis

Which means they have issues with their gut microbiome

For example, patients who have Inflamatuar Bowel Disease, etc.

Symptoms improved with these patients

Finally

I tried to explain how important Vitamin D is

Thanks for reading

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