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6 HUGE BENEFITS OF VITAMIN D THAT NOBODY TALKS ABOUT As you all know, Vitamin D is a very important hormone that plays a role in powerful processes and synthesized in our skin
I'll break it down its magical benefits with a little science
(THREAD)
1-Vitamin D improves Telomere length
This a bit more scientific but let me explain what telomere length is
As your cells ages, their telomere length gets shorter
That's why babies have long telomere lengths whereas old people have short telomere lengths
This a bit more scientific but let me explain what telomere length is
As your cells ages, their telomere length gets shorter
That's why babies have long telomere lengths whereas old people have short telomere lengths
Basically, it represents how much time do we have to live
And Vitamin D improves telomere length
Which means you add time in your DNA's life by simply adding Vitamin D in your diet
And Vitamin D improves telomere length
Which means you add time in your DNA's life by simply adding Vitamin D in your diet
2-Weight loss
There is a portion of our brain that called "Paraventricular Nucleus" (PN)
PN regulates how we handle glucose within our body
Therefore it regulates our appetite
There is a portion of our brain that called "Paraventricular Nucleus" (PN)
PN regulates how we handle glucose within our body
Therefore it regulates our appetite
And Paraventricular Nucleus (PN) has a lot of Vitamin D receptor
Which means if our Vitamin D levels high, we handle glucose better, therefore, we have less appetite
And weight loss becomes much easier
Which means if our Vitamin D levels high, we handle glucose better, therefore, we have less appetite
And weight loss becomes much easier
3-Insulin Sensitivity
I'll explain this with a study
This study took a look obese patient
And %82 of the patient has Insulin resistance
The opposite of Insulin sensitivity which is what we want
I'll explain this with a study
This study took a look obese patient
And %82 of the patient has Insulin resistance
The opposite of Insulin sensitivity which is what we want
And Insulin resistance rate in people who took supplement Vitamin D went down %18
Plus: Vitamin D group lost 4x much more weight
Here is the study https://clinical.diabetesjournals.org/content/36/3/217
Plus: Vitamin D group lost 4x much more weight
Here is the study https://clinical.diabetesjournals.org/content/36/3/217
4-Mood
As you noticed
When we walk under sunlight, we feel a lot better
We don't know why Vitamin D improves mood
But it does
Go get sunlight !
As you noticed
When we walk under sunlight, we feel a lot better
We don't know why Vitamin D improves mood
But it does
Go get sunlight !
5-Immune Boosting
Vitamin D also encourages our body to produce new, proper Immun cells by binding our DNA and making our DNA to work
Complicated stuff indeed
The Fact is by adding Vitamin D in your diet, you boost your immune system
Vitamin D also encourages our body to produce new, proper Immun cells by binding our DNA and making our DNA to work
Complicated stuff indeed
The Fact is by adding Vitamin D in your diet, you boost your immune system
Also, Vitamin D plays a big role in modulating inflammation
I wrote Vitamin D's role in our immune system before
You can read it here
https://twitter.com/Caesar_VICI/status/1263548098191806465?s=20
I wrote Vitamin D's role in our immune system before
You can read it here
https://twitter.com/Caesar_VICI/status/1263548098191806465?s=20
6-Gut Health
And again according to studies
Vitamin D improves gut microbiome with people who have gut dysbiosis
Which means they have issues with their gut microbiome
For example, patients who have Inflamatuar Bowel Disease, etc.
Symptoms improved with these patients
And again according to studies
Vitamin D improves gut microbiome with people who have gut dysbiosis
Which means they have issues with their gut microbiome
For example, patients who have Inflamatuar Bowel Disease, etc.
Symptoms improved with these patients
Finally
I tried to explain how important Vitamin D is
Thanks for reading
If you like it
You can spread the knowledge
I tried to explain how important Vitamin D is
Thanks for reading
If you like it
You can spread the knowledge
