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30 Things I learned from 30 days of fasting:
For the last 30 days I fasted, The fasts were 16 hours long.
The rules were:
-No Food
-No Water or any liquids
-No sex
30 Things I learned from 30 days of fasting:
For the last 30 days I fasted, The fasts were 16 hours long.
The rules were:
-No Food
-No Water or any liquids
-No sex
1- Your mind is your biggest barrier
2-Fasting will connect you to your spiritual roots.
3- Losing weight is easy
4- Discipline will take you further than motivation
5- We live in a society of abundance
6- Give more than you take.
2-Fasting will connect you to your spiritual roots.
3- Losing weight is easy
4- Discipline will take you further than motivation
5- We live in a society of abundance
6- Give more than you take.
7- Its hard to care about things that don’t matter when your hungry.
8- Don’t take the little things for granted.
9- Dedicating yourself to something, and following through is the best form of reward.
10- Discomfort is essential for growth.
8- Don’t take the little things for granted.
9- Dedicating yourself to something, and following through is the best form of reward.
10- Discomfort is essential for growth.
11- Health is your biggest asset.
12- Practicing gratitude is like exercise for the spirit.
13- You can easily change someones life, if you wanted to.
14- You can easily make someones day, if you wanted to.
15- You should have dinner with your family more often.
12- Practicing gratitude is like exercise for the spirit.
13- You can easily change someones life, if you wanted to.
14- You can easily make someones day, if you wanted to.
15- You should have dinner with your family more often.
16- Being in a fasted state improved focus and productivity.
17- Being in a fasted state improves mental clarity.
18- Fasting will make you humble
19- You will learn to be more empathetic
20- Fasting will revitalize your body
17- Being in a fasted state improves mental clarity.
18- Fasting will make you humble
19- You will learn to be more empathetic
20- Fasting will revitalize your body
21- Hunger can bring forth unpredictable anger
22- Sharing your meals gives a sense of unity
23- You will learn to respect your body
24- You will learn the value of eating real food and avoiding junk.
25- Fasting will help with learning to control unhealthy urges.
22- Sharing your meals gives a sense of unity
23- You will learn to respect your body
24- You will learn the value of eating real food and avoiding junk.
25- Fasting will help with learning to control unhealthy urges.
26- If you have access to food at all times, you are more blessed than you know.
27- You will learn to appreciate the people in your life more.
28- You will learn to appreciate the taste of healthy foods.
27- You will learn to appreciate the people in your life more.
28- You will learn to appreciate the taste of healthy foods.
29- Breakfast is not the most important meal of the day
30- Consistency breeds mental fortitude.
30- Consistency breeds mental fortitude.
@DontezAkram I know you did this as well. What do you think of the list?
