People focus on taking vitamins and minerals as an immunity booster

Especially during this pandemic

And Multi-Vitamins took one step up thanks to its rich substance

But are they actually good?

(THREAD)

First of all Multi-Vitamin Products contains
So much Vitamin,Mineral
That probably sounds good to you but
Each Vitamin and Mineral has a different process to being utilized and synthesized within our body
By taking them all at once we do not allow our body to do these efficiently

Let's have a look at MultiV products

- They usually loaded with Iron

Why?

Because it's easy to market the fact that
Low Iron-Low Energy
Basically red blood cell stuff

But Iron is actually a very oxidative substance
If you put an Iron stick under the sun
It rusts, right?

The same thing happens within our body

Because of it's a very reactive molecule

It oxidizes everything that it touches on
Oxidizing=Inflammation=Serious Problems

Unless you are highly anemic and lose a lot of blood during the day

You don't need Iron

-Calcium

They usually contain Ca, Mg, and Zinc at the same time
We think It's all good but It isn't

Why?

When we look at Ca and Zinc
They compete with each other for absorption

We need Zinc for proper hormone functions etc.
Calcium is canceling out the effects of Zinc

Then when we look at Ca and Mg

Two of them together is also bad

Because Ca and Mg are two completely different things

Ca is an excitatory mineral whereas Mg is a relaxing mineral

And you basically canceling out the relaxing components of Mg
And that makes you feel anxious

Let's have a look at the quality of these products

-Vitamin B12
When you look at the form of Vitamin B12
It is usually
Cyanocobalamine=Cyanide+Cobalamine
Which means when your body utilize it
It comes up as Cyanide and Cobalamine
I don't need to tell you how poisonous Cyanide is

-Mg and Zinc

The best form of these two is the Glycinate form.

You 'll more likely to see their Oxide forms in the product

Which is their oxidized form and completely useless.

And lastly

Your body can't absorb that much things at once

When you look at your urine

You'll see the dark color

That means your body didn't absorb it and threw it away

Basically

Multivitamins are a waste of money

Know yourself

Find your needs

Take your minerals and vitamins according to your needs

SEPARATELY

And be careful with the quality

END.