Read on Twitter
People focus on taking vitamins and minerals as an immunity booster
Especially during this pandemic
And Multi-Vitamins took one step up thanks to its rich substance
But are they actually good?
(THREAD)
Especially during this pandemic
And Multi-Vitamins took one step up thanks to its rich substance
But are they actually good?
(THREAD)
First of all Multi-Vitamin Products contains
So much Vitamin,Mineral
That probably sounds good to you but
Each Vitamin and Mineral has a different process to being utilized and synthesized within our body
By taking them all at once we do not allow our body to do these efficiently
So much Vitamin,Mineral
That probably sounds good to you but
Each Vitamin and Mineral has a different process to being utilized and synthesized within our body
By taking them all at once we do not allow our body to do these efficiently
Let's have a look at MultiV products
- They usually loaded with Iron
Why?
Because it's easy to market the fact that
Low Iron-Low Energy
Basically red blood cell stuff
But Iron is actually a very oxidative substance
If you put an Iron stick under the sun
It rusts, right?
- They usually loaded with Iron
Why?
Because it's easy to market the fact that
Low Iron-Low Energy
Basically red blood cell stuff
But Iron is actually a very oxidative substance
If you put an Iron stick under the sun
It rusts, right?
The same thing happens within our body
Because of it's a very reactive molecule
It oxidizes everything that it touches on
Oxidizing=Inflammation=Serious Problems
Unless you are highly anemic and lose a lot of blood during the day
You don't need Iron
Because of it's a very reactive molecule
It oxidizes everything that it touches on
Oxidizing=Inflammation=Serious Problems
Unless you are highly anemic and lose a lot of blood during the day
You don't need Iron
-Calcium
They usually contain Ca, Mg, and Zinc at the same time
We think It's all good but It isn't
Why?
When we look at Ca and Zinc
They compete with each other for absorption
We need Zinc for proper hormone functions etc.
Calcium is canceling out the effects of Zinc
They usually contain Ca, Mg, and Zinc at the same time
We think It's all good but It isn't
Why?
When we look at Ca and Zinc
They compete with each other for absorption
We need Zinc for proper hormone functions etc.
Calcium is canceling out the effects of Zinc
Then when we look at Ca and Mg
Two of them together is also bad
Because Ca and Mg are two completely different things
Ca is an excitatory mineral whereas Mg is a relaxing mineral
And you basically canceling out the relaxing components of Mg
And that makes you feel anxious
Two of them together is also bad
Because Ca and Mg are two completely different things
Ca is an excitatory mineral whereas Mg is a relaxing mineral
And you basically canceling out the relaxing components of Mg
And that makes you feel anxious
Let's have a look at the quality of these products
-Vitamin B12
When you look at the form of Vitamin B12
It is usually
Cyanocobalamine=Cyanide+Cobalamine
Which means when your body utilize it
It comes up as Cyanide and Cobalamine
I don't need to tell you how poisonous Cyanide is
-Vitamin B12
When you look at the form of Vitamin B12
It is usually
Cyanocobalamine=Cyanide+Cobalamine
Which means when your body utilize it
It comes up as Cyanide and Cobalamine
I don't need to tell you how poisonous Cyanide is
-Mg and Zinc
The best form of these two is the Glycinate form.
You 'll more likely to see their Oxide forms in the product
Which is their oxidized form and completely useless.
The best form of these two is the Glycinate form.
You 'll more likely to see their Oxide forms in the product
Which is their oxidized form and completely useless.
And lastly
Your body can't absorb that much things at once
When you look at your urine
You'll see the dark color
That means your body didn't absorb it and threw it away
Your body can't absorb that much things at once
When you look at your urine
You'll see the dark color
That means your body didn't absorb it and threw it away
Basically
Multivitamins are a waste of money
Know yourself
Find your needs
Take your minerals and vitamins according to your needs
SEPARATELY
And be careful with the quality
END.
Multivitamins are a waste of money
Know yourself
Find your needs
Take your minerals and vitamins according to your needs
SEPARATELY
And be careful with the quality
END.
