Resilience is having the ability to cope with & adapt to new situations. It can equip people during times of change and stress to cope. In the everyday changing circumstances under lockdown, our resilience can help us to manage this uncertainty. So we need to build resilience 1/2

Resilience is built from 8 key factors, which we can work on within ourselves, to become more robust and resilient to change and uncertainty. Throughout the week, our members will be sharing what resilience & emotional health looks like to them (2) #resilience #emotionalhealth

. #Burnout is a state of emotional, physical & mental exhaustion caused by excessive/prolonged stress. Building resilience can help prevent burnout but also helps us spot signs of burnout before it escalates. #WFH has certainly lent itself to increased chance of burnout (3)

.Our first video in this week's series on #emotionalresilience, from 1 of our practitioners Ameera, sharing her thoughts on what emotional #resilience means to her & the importance of it to our #mentalhealth . #muslimmentalhealth #MuslimCounsellor #emotionalhealth #wellbeing

.Our next video in our series on #emotionalresilience, comes from counsellor Urfana Ayub, sharing her thoughts on what emotional #resilience & #emotionalhealth means to her & the importance of it to our #mentalhealth . #muslimmentalhealth #MuslimCounsellor #wellbeing