#Emotionalhealth

MuslimCounsellorNtwk

Resilience is having the ability to cope with & adapt to new situations. It can equip people during times of change and stress to cope. In the everyday changing circumstances

Living Awake : How to get mentally & emotionally unstuck. #AThread on#emotionalhealth #mentalhealth #DIYtherapy The Overview:1. Deal 2. Feel 3. Be Real 4. Kneel 5. Heal Here’s what that looks