In the next 24 hours ill do the following :

1. 500 pushups
2. 10 minutes of plank
3. 10,000 steps
4. Drink 5 litres of water
5. No junk food ( except a few candy bars https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat">)

#QuarantineChallenge #SelfDetermination #positiveenergy

Update 1: half of the day is gone, not a single task started except a few steps. But trust me, i will do it !

#Quarantine #QuarantineChallenge #dedication

Update 2: Things have started to turn up, a litre of water and 1800ish steps done.

I can do it!
I can do it!!
I can do it!!!

P.S - i kinda am not eating clean, had some @LAYS with my lunch. SORRY @Doritos , you weren’t available at the store https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤷🏻‍♂️" title="Man shrugging (light skin tone)" aria-label="Emoji: Man shrugging (light skin tone)">

#QuarantineLife #Positivity

Update 3: the day ended by me completing 3.5/5 tasks.

5 litres of water https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
10 minutes of plank https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
10,000 steps https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Eating healthy ~
500 pushups https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙅🏻‍♂️" title="Man gesturing not ok (light skin tone)" aria-label="Emoji: Man gesturing not ok (light skin tone)">

This made me realise that we should put forward realistic goals for ourselves. Lesson learned!

#QuarantineChallenge #positivity

Update 4: PLANKS ARE UNDERRATED!

I do plank rarely but here you can see how many breaks i took for the 10 minutes of planking. Totally worth it!

My body demanded commitment for each and every second https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">

#quarantine #healthylifestyle #happiness #PositiveVibes #workoutmotivation

Update 5 : People think that drinking water is easy but today I realised that it’s really tough to have 5litres/1.3ish gallons of water in a day.

Have never felt this hydrated in my life!

Hope that i quench your thirst by the videohttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🚰" title="Potable water symbol" aria-label="Emoji: Potable water symbol">

#water #selfcare #Quarantine #happiness

Update 6: I won’t let you down.

The 500 pushups won’t be forgotten https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">

Well, tomorrow will be the day I complete this thread. 500 pushups. Go!

#Quarantine #positivity