disclaimers: this is a simple challenge to make sure you stay healthy during quarantine. you do NOT have to participate in this i just want this thread to be some sort of motivation for those who is looking for a health challenge. also love your body no matter what anyone sayshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
30 minutes of exercise
have at least one salad daily
walk around the block (be safe tho)
make a tik tok daily (get you moving)
do at least 10 push ups a day
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