Living Awake : How to get mentally & emotionally unstuck. #AThread on

#emotionalhealth #mentalhealth #DIYtherapy

The Overview:
1. Deal
2. Feel
3. Be Real
4. Kneel
5. Heal

Here’s what that looks like —>

DEAL with the situation. (Ignoring it won’t make it disappear.)

FEEL every emotion that arises. Then, name and find a healthy way to express them.

BE REAL about what happened, what you expected, and what the experience was actually like for you.

Also consider journaling and/or therapy to help you process.

KNEEL (in prayer). Release the traumatic experience and invite ‘Divine Love’ to meet you there.

Forgive. Accept. Let go. RECEIVE.

finally,
HEAL. It’s inevitable. (Rinse & Repeat)

>>>>>
—> This thread was inspired by friends D.J. and H.B. <—
If it spoke to you, you’ll love my new song “Live Awakened”: