Living Awake https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧘🏽‍♀️" title="Woman in lotus position (medium skin tone)" aria-label="Emoji: Woman in lotus position (medium skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌅" title="Sunrise" aria-label="Emoji: Sunrise">: How to get mentally & emotionally unstuck. #AThread on

#emotionalhealth #mentalhealth #DIYtherapy

The Overview:
1. Deal https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)">
2. Feel https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥴" title="Woozy face" aria-label="Emoji: Woozy face">
3. Be Real https://abs.twimg.com/emoji/v2/... draggable="false" alt="😐" title="Neutral face" aria-label="Emoji: Neutral face">
4. Kneel https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏🏽" title="Folded hands (medium skin tone)" aria-label="Emoji: Folded hands (medium skin tone)">
5. Heal https://abs.twimg.com/emoji/v2/... draggable="false" alt="😌" title="Relieved face" aria-label="Emoji: Relieved face">

Here’s what that looks like —>

DEALhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> with the situation. (Ignoring it won’t make it disappear.)

FEELhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥴" title="Woozy face" aria-label="Emoji: Woozy face"> every emotion that arises. Then, name and find a healthy way to express them.

BE REALhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😐" title="Neutral face" aria-label="Emoji: Neutral face"> about what happened, what you expected, and what the experience was actually like for you.

Also consider journaling and/or therapy to help you process.

KNEELhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏🏽" title="Folded hands (medium skin tone)" aria-label="Emoji: Folded hands (medium skin tone)"> (in prayer). Release the traumatic experience and invite ‘Divine Love’ to meet you there.

Forgive. Accept. Let go. RECEIVE.

finally,
HEAL.https://abs.twimg.com/emoji/v2/... draggable="false" alt="😌" title="Relieved face" aria-label="Emoji: Relieved face"> It’s inevitable. (Rinse & Repeat)

>>>>>
—> This thread was inspired by friends D.J. and H.B. <—
If it spoke to you, you’ll love my new song “Live Awakened”: https://youtu.be/FNf2btohNsE ">https://youtu.be/FNf2btohN...