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THREAD: If you& #39;re an athlete/coach who uses @MotusGlobal it can be difficult at times to know what to do with the data you& #39;ve collected.
I wanted to highlight a few of the areas I have been exploring with athletes @DrivelineBB
I wanted to highlight a few of the areas I have been exploring with athletes @DrivelineBB
A:C Ratio
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">A comparison of your throwing workload in the short term ( https://abs.twimg.com/emoji/v2/... draggable="false" alt="7️⃣" title="Keycap digit seven" aria-label="Emoji: Keycap digit seven">days) to the long term (https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Keycap digit eight" aria-label="Emoji: Keycap digit eight"> days).
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Past research has shown a 26x increase in likelihood of injury in HS pitchers with an A:C Ratio above 1.3.
A comparison of your throwing workload in the short term ( https://abs.twimg.com/emoji/v2/... draggable="false" alt="7️⃣" title="Keycap digit seven" aria-label="Emoji: Keycap digit seven">days) to the long term (https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Keycap digit eight" aria-label="Emoji: Keycap digit eight"> days). https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Past research has shown a 26x increase in likelihood of injury in HS pitchers with an A:C Ratio above 1.3." title="A:C Ratiohttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">A comparison of your throwing workload in the short term ( https://abs.twimg.com/emoji/v2/... draggable="false" alt="7️⃣" title="Keycap digit seven" aria-label="Emoji: Keycap digit seven">days) to the long term (https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Keycap digit eight" aria-label="Emoji: Keycap digit eight"> days). https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Past research has shown a 26x increase in likelihood of injury in HS pitchers with an A:C Ratio above 1.3.">
A comparison of your throwing workload in the short term ( https://abs.twimg.com/emoji/v2/... draggable="false" alt="7️⃣" title="Keycap digit seven" aria-label="Emoji: Keycap digit seven">days) to the long term (https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Keycap digit eight" aria-label="Emoji: Keycap digit eight"> days). https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Past research has shown a 26x increase in likelihood of injury in HS pitchers with an A:C Ratio above 1.3." title="A:C Ratiohttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">A comparison of your throwing workload in the short term ( https://abs.twimg.com/emoji/v2/... draggable="false" alt="7️⃣" title="Keycap digit seven" aria-label="Emoji: Keycap digit seven">days) to the long term (https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Keycap digit eight" aria-label="Emoji: Keycap digit eight"> days). https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Past research has shown a 26x increase in likelihood of injury in HS pitchers with an A:C Ratio above 1.3.">
Acute and Chronic Workload
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">As Acute Workloads https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆" title="Upwards arrow" aria-label="Emoji: Upwards arrow"> over time so too does Chronic Workload
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Chronic Workload can be thought of as a throwing "fitness" level
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Higher Chronic Workloads allow for bigger increases in Acute Workload without A:C Ratio being >1.3
As Acute Workloads https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆" title="Upwards arrow" aria-label="Emoji: Upwards arrow"> over time so too does Chronic Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Chronic Workload can be thought of as a throwing "fitness" levelhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Higher Chronic Workloads allow for bigger increases in Acute Workload without A:C Ratio being >1.3" title="Acute and Chronic Workload https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">As Acute Workloads https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆" title="Upwards arrow" aria-label="Emoji: Upwards arrow"> over time so too does Chronic Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Chronic Workload can be thought of as a throwing "fitness" levelhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Higher Chronic Workloads allow for bigger increases in Acute Workload without A:C Ratio being >1.3">
As Acute Workloads https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆" title="Upwards arrow" aria-label="Emoji: Upwards arrow"> over time so too does Chronic Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Chronic Workload can be thought of as a throwing "fitness" levelhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Higher Chronic Workloads allow for bigger increases in Acute Workload without A:C Ratio being >1.3" title="Acute and Chronic Workload https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">As Acute Workloads https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆" title="Upwards arrow" aria-label="Emoji: Upwards arrow"> over time so too does Chronic Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Chronic Workload can be thought of as a throwing "fitness" levelhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Higher Chronic Workloads allow for bigger increases in Acute Workload without A:C Ratio being >1.3">
As Acute Workloads https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆" title="Upwards arrow" aria-label="Emoji: Upwards arrow"> over time so too does Chronic Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Chronic Workload can be thought of as a throwing "fitness" levelhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Higher Chronic Workloads allow for bigger increases in Acute Workload without A:C Ratio being >1.3" title="Acute and Chronic Workload https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">As Acute Workloads https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆" title="Upwards arrow" aria-label="Emoji: Upwards arrow"> over time so too does Chronic Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Chronic Workload can be thought of as a throwing "fitness" levelhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Higher Chronic Workloads allow for bigger increases in Acute Workload without A:C Ratio being >1.3">
1 Day Workload
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">A better measurement of workload than throw counts
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Varying numbers of throws can result in the same 1 Day Workload dependent on the amount of stress of each throw
A better measurement of workload than throw countshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Varying numbers of throws can result in the same 1 Day Workload dependent on the amount of stress of each throw" title="1 Day Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">A better measurement of workload than throw countshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Varying numbers of throws can result in the same 1 Day Workload dependent on the amount of stress of each throw">
A better measurement of workload than throw countshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Varying numbers of throws can result in the same 1 Day Workload dependent on the amount of stress of each throw" title="1 Day Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">A better measurement of workload than throw countshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Varying numbers of throws can result in the same 1 Day Workload dependent on the amount of stress of each throw">
A better measurement of workload than throw countshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Varying numbers of throws can result in the same 1 Day Workload dependent on the amount of stress of each throw" title="1 Day Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">A better measurement of workload than throw countshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Varying numbers of throws can result in the same 1 Day Workload dependent on the amount of stress of each throw">
A better measurement of workload than throw countshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Varying numbers of throws can result in the same 1 Day Workload dependent on the amount of stress of each throw" title="1 Day Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">A better measurement of workload than throw countshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Varying numbers of throws can result in the same 1 Day Workload dependent on the amount of stress of each throw">
1 Throw Workload
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">The value of each individual throw
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Able to compare between different intensity workouts, different drills, and even different ball weights
The value of each individual throw https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Able to compare between different intensity workouts, different drills, and even different ball weights" title="1 Throw Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">The value of each individual throw https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Able to compare between different intensity workouts, different drills, and even different ball weights">
The value of each individual throw https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Able to compare between different intensity workouts, different drills, and even different ball weights" title="1 Throw Workloadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">The value of each individual throw https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">Able to compare between different intensity workouts, different drills, and even different ball weights">
Throwing Stress Over Time
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">We can monitor spikes in stress, in addition to workload, and give athletes a deload when appropriate
We can monitor spikes in stress, in addition to workload, and give athletes a deload when appropriate" title="Throwing Stress Over Timehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪" title="Black small square" aria-label="Emoji: Black small square">We can monitor spikes in stress, in addition to workload, and give athletes a deload when appropriate" class="img-responsive" style="max-width:100%;"/>
Looking at each metric we can begin to identify trends over time between:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Keycap digit one" aria-label="Emoji: Keycap digit one">Workouts
https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Drills
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Keycap digit three" aria-label="Emoji: Keycap digit three">Ball weights
Workoutshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Drillshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Keycap digit three" aria-label="Emoji: Keycap digit three">Ball weights" title="Looking at each metric we can begin to identify trends over time between:https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Keycap digit one" aria-label="Emoji: Keycap digit one">Workoutshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Drillshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Keycap digit three" aria-label="Emoji: Keycap digit three">Ball weights">
Workoutshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Drillshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Keycap digit three" aria-label="Emoji: Keycap digit three">Ball weights" title="Looking at each metric we can begin to identify trends over time between:https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Keycap digit one" aria-label="Emoji: Keycap digit one">Workoutshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Drillshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Keycap digit three" aria-label="Emoji: Keycap digit three">Ball weights">
Workoutshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Drillshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Keycap digit three" aria-label="Emoji: Keycap digit three">Ball weights" title="Looking at each metric we can begin to identify trends over time between:https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Keycap digit one" aria-label="Emoji: Keycap digit one">Workoutshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Keycap digit two" aria-label="Emoji: Keycap digit two">Drillshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Keycap digit three" aria-label="Emoji: Keycap digit three">Ball weights">
With the use of products like @MotusGlobal on a day-to-day basis there are so many opportunities to continue to learn more about workload and stress within baseball! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">
