Devin Rose
Devin_Rose_
If your goal is to drive positive mechanical adaptations it's time to trade your towel in for some plyos and/or a med ball.In comparison to a normal throw, the towel
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THREAD: If you're an athlete/coach who uses @MotusGlobal it can be difficult at times to know what to do with the data you've collected. I wanted to highlight a few
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