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Want to be a CEO?
Prove you are the CEO of YOU first:
1) Sleep 7-9 hours/night
2) Strength train 3-6x/week
3) Eat to <25 BMI, <100 blood sugar
4) Focus to <1 hour of distraction/day
5) Bond with 1 partner + 3-6 true friends
Leading yourself is the foundation to leading others.
Prove you are the CEO of YOU first:
1) Sleep 7-9 hours/night
2) Strength train 3-6x/week
3) Eat to <25 BMI, <100 blood sugar
4) Focus to <1 hour of distraction/day
5) Bond with 1 partner + 3-6 true friends
Leading yourself is the foundation to leading others.
Here's my sleep optimization thread: https://twitter.com/DrSepah/status/1189694113714622464?s=20
Here's my 3-step exercise philosophy thread: https://twitter.com/DrSepah/status/1158992529326407680?s=20
Here are my 3 simple rules for nutrition: https://twitter.com/DrSepah/status/1140803406375743488?s=20
Here's my 3-step process for minimizing distraction:
1) Target behaviors you waste time on
2) Engage in stimulus control using a schedule to extinguish your conditioned behavior
3) Practice exposure & response prevention to train impulse control https://twitter.com/BrainBehaviour/status/1197908589735825408?s=20
1) Target behaviors you waste time on
2) Engage in stimulus control using a schedule to extinguish your conditioned behavior
3) Practice exposure & response prevention to train impulse control https://twitter.com/BrainBehaviour/status/1197908589735825408?s=20
Here are my 3 categories of relationships: https://twitter.com/DrSepah/status/975776470155984896?s=20
For more science on a stronger mind & body, join my newsletter: http://doc.substack.com
If you're interested in having me optimize your health & performance (I'm a licensed clinical psychologist & psychiatry professor & CEO/exec who coaches tech CEOs & VCs), please DM me.
If you're interested in having me optimize your health & performance (I'm a licensed clinical psychologist & psychiatry professor & CEO/exec who coaches tech CEOs & VCs), please DM me.
Here’s my viral thread on using ACT psychology principles to live a meaningful and fulfilling life: https://twitter.com/drsepah/status/1100058665774592001?s=21 https://twitter.com/DrSepah/status/1100058665774592001
