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Dr. Cameron Sepah 🤴🏻 🧝🏻♂️ 🧙🏻♂️ 🤵🏻
DrSepah
Want to be a CEO?Prove you are the CEO of YOU first:1) Sleep 7-9 hours/night2) Strength train 3-6x/week3) Eat to
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1/ "Your wound is your gift to your community"I believe a healed wound can a generative gift that helps heal others, but an unhealed wound that's channeled is a virus
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Twitter Gurus: stop miseducating people about mental health.I'm the #1 proponent of behavioral medicine, & optimize nutrition, exercise, sleep, focus, & intimacy in my practice.But claiming people's suffering is fixable
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As a psychologist, I’m going to teach you a powerful, paradoxical trick to overcome your mind’s resistance when it doesn’t want to do a task. GIVE IN by telling your
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1/ If I could only pick two psychological techniques to transform yourself, they would be:RADICAL ACCEPTANCE(of yourself & reality)+RADICAL RESPONSIBILITY (of your behavior not outcomes)This is how you unite unconscious
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In my clinical experience, most people struggle because their main motivations in life are to:1) Feel good (addiction)2) Avoid pain (avoidance)3) Be right (ego)Rather, I help people:1) Be present (mindfulness)
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1/"Despite our Disneyland culture, some men around thirty-five or forty will begin to experience ashes privately, without ritual, even without old men. They begin to notice how many of their
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