Lovely map on the GP wall about Blue Zones - the five populations that are especially long lived, happy and healthy. From seeing the commonalities they suggest 9 keys to longevity (thread)

Here are the places: digging Okinawa’s style

Here are the keys- I think our network has 2 and 7 down pretty well but we have to protect and nurture that

It comes from a book- I forgot to take a photo am sure it’s searchable. I am not sure exactly what you’d find on hashtag #bluezones Anyway go eat some spinach with top friends whilst volunteering, then take a nap!