Since I& #39;ve started taking this #StayActive lifestyle pretty seriously lately I might as well create a thread right? https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Slightly smiling face" aria-label="Emoji: Slightly smiling face">
https://twitter.com/abi_thats_me_/status/1137503292794265603?s=21">https://twitter.com/abi_thats...
https://twitter.com/abi_thats_me_/status/1139922895721906178?s=21">https://twitter.com/abi_thats...
https://twitter.com/abi_thats_me_/status/1141813161064062976?s=21">https://twitter.com/abi_thats...
https://twitter.com/abi_thats_me_/status/1142061816404750336?s=21">https://twitter.com/abi_thats...
https://twitter.com/abi_thats_me_/status/1143520517103579136?s=21">https://twitter.com/abi_thats...
Fact: Running into the wind is hard.

Also Fact: I ran 25 miles this month so far https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">

#StayActive #NikeRun
Fact: Running into the wind is hard. Also Fact: I ran 25 miles this month so far https://abs.twimg.com/emoji/v2/... draggable= #StayActive #NikeRun" title="Fact: Running into the wind is hard. Also Fact: I ran 25 miles this month so far https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face"> #StayActive #NikeRun">
Fact: Running into the wind is hard. Also Fact: I ran 25 miles this month so far https://abs.twimg.com/emoji/v2/... draggable= #StayActive #NikeRun" title="Fact: Running into the wind is hard. Also Fact: I ran 25 miles this month so far https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face"> #StayActive #NikeRun">
I need to get back into the swing of things.

#NikeRunClub #StayActive
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Longest Move Streak https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="Call me hand (medium dark skin tone)" aria-label="Emoji: Call me hand (medium dark skin tone)">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Fastest 5K to date https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol">

#StayActive #NikeRunClub
https://abs.twimg.com/emoji/v2/... draggable=Longest Move Streak https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="Call me hand (medium dark skin tone)" aria-label="Emoji: Call me hand (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Fastest 5K to date https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol"> #StayActive #NikeRunClub" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Longest Move Streak https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="Call me hand (medium dark skin tone)" aria-label="Emoji: Call me hand (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Fastest 5K to date https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol"> #StayActive #NikeRunClub">
https://abs.twimg.com/emoji/v2/... draggable=Longest Move Streak https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="Call me hand (medium dark skin tone)" aria-label="Emoji: Call me hand (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Fastest 5K to date https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol"> #StayActive #NikeRunClub" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Longest Move Streak https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="Call me hand (medium dark skin tone)" aria-label="Emoji: Call me hand (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Fastest 5K to date https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol"> #StayActive #NikeRunClub">
https://abs.twimg.com/emoji/v2/... draggable=Longest Move Streak https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="Call me hand (medium dark skin tone)" aria-label="Emoji: Call me hand (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Fastest 5K to date https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol"> #StayActive #NikeRunClub" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Longest Move Streak https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="Call me hand (medium dark skin tone)" aria-label="Emoji: Call me hand (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Triangular flag on post" aria-label="Emoji: Triangular flag on post">Fastest 5K to date https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol"> #StayActive #NikeRunClub">
I can& #39;t complain if my run time is a little slower when I& #39;m in running in 100 degree weather https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤷🏾‍♀️" title="Woman shrugging (medium dark skin tone)" aria-label="Emoji: Woman shrugging (medium dark skin tone)">

#StayActive #NikeRunClub
Ended the week with just a mile run to complete the Nike Run July weekly Challenge https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏿‍♀️" title="Woman running (dark skin tone)" aria-label="Emoji: Woman running (dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol">

Now I can go ice my knee https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat">

#StayActive #NikeRunClub #nikerunning
Ended the week with just a mile run to complete the Nike Run July weekly Challenge https://abs.twimg.com/emoji/v2/... draggable=https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol">Now I can go ice my knee https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat"> #StayActive #NikeRunClub #nikerunning" title="Ended the week with just a mile run to complete the Nike Run July weekly Challenge https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏿‍♀️" title="Woman running (dark skin tone)" aria-label="Emoji: Woman running (dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol">Now I can go ice my knee https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat"> #StayActive #NikeRunClub #nikerunning">
Ended the week with just a mile run to complete the Nike Run July weekly Challenge https://abs.twimg.com/emoji/v2/... draggable=https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol">Now I can go ice my knee https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat"> #StayActive #NikeRunClub #nikerunning" title="Ended the week with just a mile run to complete the Nike Run July weekly Challenge https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏿‍♀️" title="Woman running (dark skin tone)" aria-label="Emoji: Woman running (dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol">Now I can go ice my knee https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat"> #StayActive #NikeRunClub #nikerunning">
Ended the week with just a mile run to complete the Nike Run July weekly Challenge https://abs.twimg.com/emoji/v2/... draggable=https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol">Now I can go ice my knee https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat"> #StayActive #NikeRunClub #nikerunning" title="Ended the week with just a mile run to complete the Nike Run July weekly Challenge https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏿‍♀️" title="Woman running (dark skin tone)" aria-label="Emoji: Woman running (dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💨" title="Dash symbol" aria-label="Emoji: Dash symbol">Now I can go ice my knee https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat"> #StayActive #NikeRunClub #nikerunning">
Another 5K under my belt...I need to start working on getting that time down to below 30 minutes https://abs.twimg.com/emoji/v2/... draggable="false" alt="😪" title="Sleepy face" aria-label="Emoji: Sleepy face">
Due to my lack of exercise in the last two months I haven& #39;t been updating this but

https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 7/20. 3.23 mile run with 30/60s
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 7/25. 2.00 mile for PT test

https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 8/23. 3.11 mile run/WALK
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 9/09. 2.00 mile run bc I& #39;m a potato

#nikerun #BeActive
Due to my lack of exercise in the last two months I haven& #39;t been updating this buthttps://abs.twimg.com/emoji/v2/... draggable= 7/20. 3.23 mile run with 30/60shttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 7/25. 2.00 mile for PT testhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 8/23. 3.11 mile run/WALKhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 9/09. 2.00 mile run bc I& #39;m a potato #nikerun #BeActive" title="Due to my lack of exercise in the last two months I haven& #39;t been updating this buthttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 7/20. 3.23 mile run with 30/60shttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 7/25. 2.00 mile for PT testhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 8/23. 3.11 mile run/WALKhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 9/09. 2.00 mile run bc I& #39;m a potato #nikerun #BeActive" class="img-responsive" style="max-width:100%;"/>
Trying to get back in the swing of things... between yesterday and today by body is going to dislike me

#StayActive #NikeRun #StairMaster
Trying to get back in the swing of things... between yesterday and today by body is going to dislike me #StayActive #NikeRun #StairMaster
Trying to get back in the swing of things... between yesterday and today by body is going to dislike me #StayActive #NikeRun #StairMaster
Getting back into the groove of thingshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">

10/07. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.19 mile run
10/08. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 1.39 mile walk + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> HITT
10/09. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 38 minutes
10/10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.10 mile run
10/11. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 40 minutes
10/12. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 3.11 mile run
10/13. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 52 minutes

#StayActive #CloseYourRings
Getting back into the groove of thingshttps://abs.twimg.com/emoji/v2/... draggable=10/07. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.19 mile run10/08. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 1.39 mile walk + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> HITT10/09. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 38 minutes10/10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.10 mile run10/11. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 40 minutes10/12. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 3.11 mile run10/13. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 52 minutes #StayActive #CloseYourRings" title="Getting back into the groove of thingshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">10/07. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.19 mile run10/08. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 1.39 mile walk + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> HITT10/09. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 38 minutes10/10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.10 mile run10/11. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 40 minutes10/12. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 3.11 mile run10/13. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 52 minutes #StayActive #CloseYourRings">
Getting back into the groove of thingshttps://abs.twimg.com/emoji/v2/... draggable=10/07. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.19 mile run10/08. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 1.39 mile walk + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> HITT10/09. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 38 minutes10/10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.10 mile run10/11. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 40 minutes10/12. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 3.11 mile run10/13. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 52 minutes #StayActive #CloseYourRings" title="Getting back into the groove of thingshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">10/07. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.19 mile run10/08. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 1.39 mile walk + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> HITT10/09. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 38 minutes10/10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.10 mile run10/11. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 40 minutes10/12. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 3.11 mile run10/13. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 52 minutes #StayActive #CloseYourRings">
Getting back into the groove of thingshttps://abs.twimg.com/emoji/v2/... draggable=10/07. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.19 mile run10/08. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 1.39 mile walk + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> HITT10/09. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 38 minutes10/10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.10 mile run10/11. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 40 minutes10/12. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 3.11 mile run10/13. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 52 minutes #StayActive #CloseYourRings" title="Getting back into the groove of thingshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">10/07. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.19 mile run10/08. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 1.39 mile walk + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> HITT10/09. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 38 minutes10/10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.10 mile run10/11. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 40 minutes10/12. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 3.11 mile run10/13. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 52 minutes #StayActive #CloseYourRings">
Getting back into the groove of thingshttps://abs.twimg.com/emoji/v2/... draggable=10/07. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.19 mile run10/08. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 1.39 mile walk + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> HITT10/09. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 38 minutes10/10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.10 mile run10/11. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 40 minutes10/12. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 3.11 mile run10/13. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 52 minutes #StayActive #CloseYourRings" title="Getting back into the groove of thingshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">10/07. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.19 mile run10/08. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 1.39 mile walk + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Fisted hand (medium skin tone)" aria-label="Emoji: Fisted hand (medium skin tone)"> HITT10/09. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 38 minutes10/10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> + https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 2.10 mile run10/11. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 40 minutes10/12. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Athletic shoe" aria-label="Emoji: Athletic shoe"> 3.11 mile run10/13. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♀️" title="Woman lifting weights (medium dark skin tone)" aria-label="Emoji: Woman lifting weights (medium dark skin tone)"> 52 minutes #StayActive #CloseYourRings">
I earned this award by winning my October Challenge by burning 10,000 calories! #AppleWatch
Been a fairly tiring work week...but I managed to triple my daily move goal earlier this week and today I hit my 100th day of closing my move ring https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">

#StayActive #AppleWatch #Goals #Lifestyle #FitnessFriday
Been a fairly tiring work week...but I managed to triple my daily move goal earlier this week and today I hit my 100th day of closing my move ring https://abs.twimg.com/emoji/v2/... draggable= #StayActive #AppleWatch #Goals #Lifestyle #FitnessFriday" title="Been a fairly tiring work week...but I managed to triple my daily move goal earlier this week and today I hit my 100th day of closing my move ring https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)"> #StayActive #AppleWatch #Goals #Lifestyle #FitnessFriday">
Been a fairly tiring work week...but I managed to triple my daily move goal earlier this week and today I hit my 100th day of closing my move ring https://abs.twimg.com/emoji/v2/... draggable= #StayActive #AppleWatch #Goals #Lifestyle #FitnessFriday" title="Been a fairly tiring work week...but I managed to triple my daily move goal earlier this week and today I hit my 100th day of closing my move ring https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)"> #StayActive #AppleWatch #Goals #Lifestyle #FitnessFriday">
Been a fairly tiring work week...but I managed to triple my daily move goal earlier this week and today I hit my 100th day of closing my move ring https://abs.twimg.com/emoji/v2/... draggable= #StayActive #AppleWatch #Goals #Lifestyle #FitnessFriday" title="Been a fairly tiring work week...but I managed to triple my daily move goal earlier this week and today I hit my 100th day of closing my move ring https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)"> #StayActive #AppleWatch #Goals #Lifestyle #FitnessFriday">
Well well! Look how far I’ve come! https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">

I’ve signed up for the #turkeytrotgoldsborohttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🦃" title="Turkey (bird)" aria-label="Emoji: Turkey (bird)"> on Nov 28, 2019!

#StayActive #5K https://runsignup.com/Race/NC/Goldsboro/GoldsboroFamilyYMCATurkeyTrot">https://runsignup.com/Race/NC/G...
Goldsboro Family YMCA Turkey Trot

The Goldsboro Family YMCA Turkey Trot is on Thursday November 28, 2019. It includes the following events: 5K, 10K, and 1M Fun Run.

https://runsignup.com/Race/NC/Goldsboro/GoldsboroFamilyYMCATurkeyTrot
Pretty proud of myself of the amount of times I worked out in October. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">

Next Months goal is to lower the amount of days I don’t work out from 12 https://abs.twimg.com/emoji/v2/... draggable="false" alt="➡️" title="Rightwards arrow" aria-label="Emoji: Rightwards arrow"> 10

#StayActive
Another perfect week https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">

#HIITWorkouts have been coming in handy when I only have 30 minutes to knock out a workout after a long day.

#StayActive #AppleWatch #CloseYourRings
Second 4 Mile Run https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)"> under my belt AND I shaved off a minute from my last time https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">

#AppleWatch #Run #4Mile
100 Air Squats
100 Pushups and
100 Sit-ups all under 30 minutes later...

My hands are stinging from the gravel on the track and my knee is in an Ace Wrap https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat">

#StayActive #Exercise #SendHelp #RainyMorning #HIIT
Because for some reason I thought I had been updating this but I guess not https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Upside-down face" aria-label="Emoji: Upside-down face"> let’s catch up real quick.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">Devonte and I signed up for the #KrispyKremeChallenge in February https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">I’ve reached a new PR for the deadlift at 195 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin"> I reached my November Apple Watch Goal https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥅" title="Goal net" aria-label="Emoji: Goal net">
Because for some reason I thought I had been updating this but I guess not https://abs.twimg.com/emoji/v2/... draggable= let’s catch up real quick. https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">Devonte and I signed up for the #KrispyKremeChallenge in February https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">I’ve reached a new PR for the deadlift at 195 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin"> I reached my November Apple Watch Goal https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥅" title="Goal net" aria-label="Emoji: Goal net">" title="Because for some reason I thought I had been updating this but I guess not https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Upside-down face" aria-label="Emoji: Upside-down face"> let’s catch up real quick. https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">Devonte and I signed up for the #KrispyKremeChallenge in February https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">I’ve reached a new PR for the deadlift at 195 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin"> I reached my November Apple Watch Goal https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥅" title="Goal net" aria-label="Emoji: Goal net">">
Because for some reason I thought I had been updating this but I guess not https://abs.twimg.com/emoji/v2/... draggable= let’s catch up real quick. https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">Devonte and I signed up for the #KrispyKremeChallenge in February https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">I’ve reached a new PR for the deadlift at 195 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin"> I reached my November Apple Watch Goal https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥅" title="Goal net" aria-label="Emoji: Goal net">" title="Because for some reason I thought I had been updating this but I guess not https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Upside-down face" aria-label="Emoji: Upside-down face"> let’s catch up real quick. https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">Devonte and I signed up for the #KrispyKremeChallenge in February https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">I’ve reached a new PR for the deadlift at 195 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin"> I reached my November Apple Watch Goal https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥅" title="Goal net" aria-label="Emoji: Goal net">">
Because for some reason I thought I had been updating this but I guess not https://abs.twimg.com/emoji/v2/... draggable= let’s catch up real quick. https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">Devonte and I signed up for the #KrispyKremeChallenge in February https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">I’ve reached a new PR for the deadlift at 195 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin"> I reached my November Apple Watch Goal https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥅" title="Goal net" aria-label="Emoji: Goal net">" title="Because for some reason I thought I had been updating this but I guess not https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Upside-down face" aria-label="Emoji: Upside-down face"> let’s catch up real quick. https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">Devonte and I signed up for the #KrispyKremeChallenge in February https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin">I’ve reached a new PR for the deadlift at 195 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Round pushpin" aria-label="Emoji: Round pushpin"> I reached my November Apple Watch Goal https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥅" title="Goal net" aria-label="Emoji: Goal net">">
I earned the #ThanksgivingDay Apple Watch Badge today by running the Annual Goldsboro #TurkeyTrot 5K https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">
I earned the #ThanksgivingDay Apple Watch Badge today by running the Annual Goldsboro #TurkeyTrot 5K https://abs.twimg.com/emoji/v2/... draggable=" title="I earned the #ThanksgivingDay Apple Watch Badge today by running the Annual Goldsboro #TurkeyTrot 5K https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">">
I earned the #ThanksgivingDay Apple Watch Badge today by running the Annual Goldsboro #TurkeyTrot 5K https://abs.twimg.com/emoji/v2/... draggable=" title="I earned the #ThanksgivingDay Apple Watch Badge today by running the Annual Goldsboro #TurkeyTrot 5K https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">">
I earned the #ThanksgivingDay Apple Watch Badge today by running the Annual Goldsboro #TurkeyTrot 5K https://abs.twimg.com/emoji/v2/... draggable=" title="I earned the #ThanksgivingDay Apple Watch Badge today by running the Annual Goldsboro #TurkeyTrot 5K https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">">
I earned the #ThanksgivingDay Apple Watch Badge today by running the Annual Goldsboro #TurkeyTrot 5K https://abs.twimg.com/emoji/v2/... draggable=" title="I earned the #ThanksgivingDay Apple Watch Badge today by running the Annual Goldsboro #TurkeyTrot 5K https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦃" title="Turkey (bird)" aria-label="Emoji: Turkey (bird)"> Met my November goal of cutting my rest days down to under 10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❄️" title="Snowflake" aria-label="Emoji: Snowflake"> December’s goal is to sustain the same goal of keeping my rest days at our mess than 10 but with a trip and the holidays coming up let’s see how this plays out https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">

#StayActive #ActiveLifestyle #Gym #GymGirl
https://abs.twimg.com/emoji/v2/... draggable= Met my November goal of cutting my rest days down to under 10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="❄️" title="Snowflake" aria-label="Emoji: Snowflake"> December’s goal is to sustain the same goal of keeping my rest days at our mess than 10 but with a trip and the holidays coming up let’s see how this plays out https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face"> #StayActive #ActiveLifestyle #Gym #GymGirl" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦃" title="Turkey (bird)" aria-label="Emoji: Turkey (bird)"> Met my November goal of cutting my rest days down to under 10. https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="❄️" title="Snowflake" aria-label="Emoji: Snowflake"> December’s goal is to sustain the same goal of keeping my rest days at our mess than 10 but with a trip and the holidays coming up let’s see how this plays out https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face"> #StayActive #ActiveLifestyle #Gym #GymGirl" class="img-responsive" style="max-width:100%;"/>
Well let’s just say I fell off this month...https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Slightly smiling face" aria-label="Emoji: Slightly smiling face">
Welp. End of the month update...

https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Two 6-Mile Rucks under my belt ( 1 done for competition in under 1.5 hours)
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Deadlift is now up to 225lbs
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Bench 1RM: 100 lbs

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥴" title="Woozy face" aria-label="Emoji: Woozy face"> Unfortunately now I’m on a 6 week no run, no long walking profile due to my knee.
Welp. End of the month update...https://abs.twimg.com/emoji/v2/... draggable= Two 6-Mile Rucks under my belt ( 1 done for competition in under 1.5 hours)https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Deadlift is now up to 225lbshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Bench 1RM: 100 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥴" title="Woozy face" aria-label="Emoji: Woozy face"> Unfortunately now I’m on a 6 week no run, no long walking profile due to my knee." title="Welp. End of the month update...https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Two 6-Mile Rucks under my belt ( 1 done for competition in under 1.5 hours)https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Deadlift is now up to 225lbshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Bench 1RM: 100 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥴" title="Woozy face" aria-label="Emoji: Woozy face"> Unfortunately now I’m on a 6 week no run, no long walking profile due to my knee.">
Welp. End of the month update...https://abs.twimg.com/emoji/v2/... draggable= Two 6-Mile Rucks under my belt ( 1 done for competition in under 1.5 hours)https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Deadlift is now up to 225lbshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Bench 1RM: 100 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥴" title="Woozy face" aria-label="Emoji: Woozy face"> Unfortunately now I’m on a 6 week no run, no long walking profile due to my knee." title="Welp. End of the month update...https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Two 6-Mile Rucks under my belt ( 1 done for competition in under 1.5 hours)https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Deadlift is now up to 225lbshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👉🏾" title="Right pointing backhand index (medium dark skin tone)" aria-label="Emoji: Right pointing backhand index (medium dark skin tone)"> Bench 1RM: 100 lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥴" title="Woozy face" aria-label="Emoji: Woozy face"> Unfortunately now I’m on a 6 week no run, no long walking profile due to my knee.">
#krispykremechallenge complete! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">

5 miles
12 donuts split between the both of us

@BigEasy__ time | 1 hr
My time | 1 hour 6 minutes
#krispykremechallenge complete! https://abs.twimg.com/emoji/v2/... draggable=5 miles 12 donuts split between the both of us @BigEasy__ time | 1 hrMy time | 1 hour 6 minutes" title=" #krispykremechallenge complete! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">5 miles 12 donuts split between the both of us @BigEasy__ time | 1 hrMy time | 1 hour 6 minutes">
#krispykremechallenge complete! https://abs.twimg.com/emoji/v2/... draggable=5 miles 12 donuts split between the both of us @BigEasy__ time | 1 hrMy time | 1 hour 6 minutes" title=" #krispykremechallenge complete! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">5 miles 12 donuts split between the both of us @BigEasy__ time | 1 hrMy time | 1 hour 6 minutes">
#krispykremechallenge complete! https://abs.twimg.com/emoji/v2/... draggable=5 miles 12 donuts split between the both of us @BigEasy__ time | 1 hrMy time | 1 hour 6 minutes" title=" #krispykremechallenge complete! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">5 miles 12 donuts split between the both of us @BigEasy__ time | 1 hrMy time | 1 hour 6 minutes">
#krispykremechallenge complete! https://abs.twimg.com/emoji/v2/... draggable=5 miles 12 donuts split between the both of us @BigEasy__ time | 1 hrMy time | 1 hour 6 minutes" title=" #krispykremechallenge complete! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍩" title="Doughnut" aria-label="Emoji: Doughnut">5 miles 12 donuts split between the both of us @BigEasy__ time | 1 hrMy time | 1 hour 6 minutes">
I think at some point I want to complete a spartan race... https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Slightly smiling face" aria-label="Emoji: Slightly smiling face">
Pretty proud of myself this week ... actually of how this month is going

#StayActive
Pretty proud of myself this week ... actually of how this month is going #StayActive
Pretty proud of myself this week ... actually of how this month is going #StayActive
Probably one of my best months of working out... on top of that I worked on my push-up form by doing 10 pushups everyday.

#StayActive #pushupchallenge
Second 5 Mile Run https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤟🏽" title="Love-you gesture (medium skin tone)" aria-label="Emoji: Love-you gesture (medium skin tone)">
Gonna attempt this 10K...if I die...

I die https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Slightly smiling face" aria-label="Emoji: Slightly smiling face">
Well I didn’t die... it actually felt pretty good...Outside of my normal aches and pains...https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤟🏽" title="Love-you gesture (medium skin tone)" aria-label="Emoji: Love-you gesture (medium skin tone)">

#StayActive #10KRun #NikeRunClub
Alright... let’s catch this thread up a bit

April’s Goal was to run 50.0 miles https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">

Goal Met https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Alright... let’s catch this thread up a bitApril’s Goal was to run 50.0 miles https://abs.twimg.com/emoji/v2/... draggable=Goal Met https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">" title="Alright... let’s catch this thread up a bitApril’s Goal was to run 50.0 miles https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">Goal Met https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">">
Alright... let’s catch this thread up a bitApril’s Goal was to run 50.0 miles https://abs.twimg.com/emoji/v2/... draggable=Goal Met https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">" title="Alright... let’s catch this thread up a bitApril’s Goal was to run 50.0 miles https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏾‍♀️" title="Woman running (medium dark skin tone)" aria-label="Emoji: Woman running (medium dark skin tone)">Goal Met https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">">
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