Dungeons & Deadlifts
FitzgeraldSTA
How many people try "Bootcamp" style workouts, many hours of running on the treadmill or other approaches that don't systematically aim to build muscle and in turn quit trying, because
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Never, ever be ashamed of your best effort. If you keep at it you can come a long way.In 2013 I had come fresh off a bowel sugery. For 10
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If you have taken up resistance training in middle age, DO NOT compare yourself to your favourite social media personalities.A thread If I had to hazard a guess, I
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Typically you won't see much relevant advice on here about getting in shape under involuntary lifestyle limitations, because most of the trainers were either very fit beforehand or don't have
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