Alan Bishop
CoachAlanBishop
Recommendations to avoid overuse injury in youth athletes- Delay specializing before age 12- One sport at a time- At least 2 days off per week from organized training & competition-
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2010-2019 Strength & Conditioning ThoughtsLesson 1The right coaching situation boils down to 2 things:1. A head coach that has definitively got your back2. The resources to meet the expectations Lesson
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