Ben Nicholas
BelgianBoolean
My psychologist talked to me on Friday about the importance of self compassion over self esteem, while also covering the dangers of self criticism. When it comes to self criticism,
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Today was kind of intense and draining. I started practicing what the therapist told me; which is every time I have a thought that triggers strong feelings, I need to
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Finished my therapy session for today. The biggest takeaway was learning it’s not that I have trouble coping and dealing with my feelings. It starts with not knowing how to
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