Brad Stulberg, Discover and Read the Best of Twitter Threads by @BStulberg

Brad Stulberg

BStulberg

What if the way we've been thinking about change and disorder is all wrong? Perhaps there is no going back to the way things were.Change is not something that passively

Secret is there is no secret. 13 rules. Modern science and ancient wisdom.Move.Eat whole foods.Build community.Care deeply.Hold pain tenderly.Give help.Get help.Stay on path.Fall off path.Get back on path.Be patient.Accept what

8 Principles to Navigate Periods of Disorder.1. Stop Resisting What's Happening.2. Focus On What You Can Control3. Nail Daily Habits4. Use Routines5. Stay Connected6. Think Adaptation7. Respond Not React8. Show

Everyone wants to be SUCCESSFUL. But few people take the time and energy to define the success they want. As a result, they spend most, if not all, of their

Intermittent fasting (IF) is the latest nutrition, health, and, in some circles, performance—both physical and mental—trend out there.Here are some thoughts, based on evidence and theory.(Short thread.) For most people,

My regular Sunday evening report about personal health and well-being amidst COVID.This week:-Doing stuff for sake of doing stuff versus productive action.-Tips for turning your ______ into a makeshift home-gym.(Thread.)

MOVEMENT AND DEPRESSION.Yesterday I tweeted: "Depression hates a moving target. A little bit of exercise every day helps to keep the mind at bay."Lots of good questions came in. Many

Focus on what you can control. Respond not react.Easy to say, hard to do.End of week thread about health and well-being amidst COVID coming in an hour.Will recap most important

Unfortunate circumstances but good to see a much-needed discussion unfolding on performance and health.Can the two go together? Yes.Is there a perceived long term/short term trade-off? Yes.Is it real? No.Also: