#SexAbuseChat

What we hope to explore in tonight's chat, is balancing our comfort zone with "avoidance" and finding self-compassion somewhere between the two.Everyone can probably identify their comfort zone, and think
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So we titled our chat 'Defending our time and space' which is really about boundaries more than anything. This is especially difficult now that we're stuck at home and everyone
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What is sensory overload? It is the overstimulation of one or more of the body’s five senses, which are touch, sight, hearing, smell, and taste.Sensory overload can affect anyone, but
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Being a survivor of sexual abuse can be lonely and isolating, thanks to shame and trauma.Having supportive friends and family around us can make the world of difference in so
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Healing, the word, is in present tense. It’s a great way to remind ourselves that this is a process, and there is learning and progress to be made every step
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