Oliver Anwar, Discover and Read the Best of Twitter Threads by @theoliveranwar

Oliver Anwar

theoliveranwar

15 health hacks that will make you fitter, leaner and stronger 1. Track your food intake Monday to Saturday. Take Sunday off. 2. Drink 3-4 litres of fluid per day.

How I Maintained A 10% Bodyfat Working A 9-5 & Running A Business*Follow These 10 Steps*//THREAD// Back in 2018, I worked a corporate job in London whilst getting my business

Today I turn 26 years oldBelow are the 10 biggest lessons I've learned in my life so far//THREAD// 1. Self-awareness is the number one skill you need to developThis provides

The Importance Of Back Training For ProfessionalsTHREAD One of the most important body parts to train if you sit at a desk all day is your back.Hours of looking into

Why you are NOT a morning personTHREAD Every person has a master biological clock ticking away inside their brain, and dozens of smaller biological clocks throughout his or her body.

How To Fix Your SleepTHREAD Sleep is the biggest legal performance-enhancing drug you can take.When you are deprived of sleep, you eat more calories, hormone levels, gym performance, and focus

5 Reasons You're Not Building Muscle THREAD 1. You are not lifting heavy enoughToo many people train to ‘feel the burn’.Instead of this, focus on linear progression and tracking total