#Scale

Jason Helmes

anymanfitness

"Can I build muscle while in a calorie deficit?"Yesterday, I tweeted if you want to lose fat + gain muscle simultaneously, you should be in a slight deficit, eat plenty

Emily ²⁸ ◟̽◞̽ ¹ᴰ HBD NIALL

em21803

~questions for kids/teens that’s parents aren’t together~ (I might answer some questions too) and you don’t have to answer them all if you are uncomfortable 1) how long were your

The Sunday Times

thesundaytimes

Boris Johnson keeps on winning, but why?Tim Shipman (@ShippersUnbound) investigates https://www.thetimes.co.uk/article/will-boris-johnsons-election-winning-bubble-ever-burst-2980kxvl3?utm_medium=Social&utm_source=Twitter#Echobox=1620559

Piergiorgio Niero (PG)

pigiuz

1/ #accelerate validates the #4KeyMetrics and engineering practices with the data from #stateOfDevOps report. I haven't found any source of data that correlates #orgdesign and #orgdynamics theories to business #success

Nearly Legal

nearlylegal

Imposing Rent waivers. First, let’s ditch the idea that this would be free. Interfering with contractual rights to payment would be a straightfoward breach of Article 1 Protocol 1 of

Tony Dutzik

FrontierTony

This paper is the most thorough and insightful deconstruction of car dependence I've seen. Should be required reading for anyone working on sustainable transport.Read @giulio_mattioli's thread below. A couple of

The Real Estate God

TheRealEstateG6

Bumping some old content as the trend is clearer than ever. The path going forward is not the corporate route, but highly-skilled individuals creating lean virtual teams and leveraging the

Kara Nortman

karanortman

Crazy stats/predictions about higher ed future:10% students are international students not coming back20% students questioning whether come back30% of college freshman considering deferring20% of colleges likely to go out of

Kyle Kukshtel

kkukshtel

CRUNCH MATH/STORY TIME: One person stays late at work 1-2 hours a week. It’s never enough to alert anyone, and the person genuinely enjoys their work so nobody cares. HOWEVER...

MediumGreySky

NoMediaPlayer

"She saved me. I tried my best to save her."Not sure if I'll finish an unrelated scene in time for the 23rd, but wanted to share this smaller scale one

Zeyi Yang

ZeyiYang

Latest in @Protocol | ChinaRecently Vicky Xu, a China-born researcher, has become the target of an elaborate online harassment campaign. A video discrediting Xu's work uploaded by a local propaganda

MrKrabs.eth ⟠ 🌾🌞⚔️

GatheringGwei

Since the emergence of DeFi - I have no longer been actively involved in miningThe lack of physical work in yield farming is much easier & there are so many

Tareksarus

zatarek

let's do this Silicone spatula. The GOAT of kitchen utensils. Absolute necessity in your kitchen no matter what you are doing it's always useful Kitchen scale. Very handy and completely

vitalik.eth

VitalikButerin

Yesterday I talked about the benefits of total decentralization. Today I'll talk about the benefits of deliberately engineered *bounded* centralization.Thread: The best argument in favor of any centralization is often

S

sarah_ogun

I hate hate hate when I’m thinking critically about beauty and my place in it, and the response is “your beautiful” or “here’s how you can heal / build confidence!”

Elizabeth Yin

dunkhippo33

Today I want to talk about how much you should spend to acquire a customer. This is a topic I've thought deeply about for the last 15 yrs. It's such