We are reborn each and every morning.

We are all works in progress. https://twitter.com/mirasorvino/status/943652285392986112">https://twitter.com/mirasorvi...
What we do every day is more important than what we do less habitually. We are what we repeatedly do: https://twitter.com/ifindkarma/status/939696067569790976

Find">https://twitter.com/ifindkarm... a little time to do something you love today and every day:

https://twitter.com/ismashfizzle/status/973185485383327744">https://twitter.com/ismashfiz...
Every morning:

1. Stop reacting.
2. Decide what matters today. You won’t get everything done, so what will move the needle?
3. Use your “magic hours” for what matters most. Peak productivity time is an hour or two after you wake up.

More by @bakadesuyo: https://www.bakadesuyo.com/2015/03/morning-routine/">https://www.bakadesuyo.com/2015/03/m...
The Morning Routine Experts Recommend For Peak Productivity - Barking Up The Wrong Tree

When you talk to researchers, bestselling authors and productivity experts, what do you learn about the most productive morning routine? This.

https://www.bakadesuyo.com/2015/03/morning-routine/
Morning ritual:

1. Have something to look forward to.
2. Do something that gives you feeling of control.
3. Eat breakfast.
4. Do something you dread while you have willpower.
5. Send a thank you email.
6. Plan how to deal with challenges.

By @Bakadesuyo: https://twitter.com/emmaseppala/status/685639432578412545">https://twitter.com/emmaseppa...
Do the most important thing of the day first thing in the morning. https://gretchenrubin.com/2014/03/do-the-most-important-thing-of-the-day-first-thing-in-the-morning/

Advice">https://gretchenrubin.com/2014/03/d... from a Navy SEAL, via @gretchenrubin: https://gretchenrubin.com/2014/05/former-navy-seal-and-i-agree-on-an-important-habit-not-what-you-might-expect/

"If">https://gretchenrubin.com/2014/05/f... you want to change the world, start off by making your bed." ~Admiral William H. McRaven https://twitter.com/johnrampton/status/901789148629127168">https://twitter.com/johnrampt...
If you want to change the world...

1. Find someone to help you paddle.
2. Do the little things right AND do the big things right.
3. Be courageous to take on circuses.
4. Do not back down from the sharks.
5. Be your very best in the darkest moment.

More: https://twitter.com/aikarobredo/status/652348390915747840">https://twitter.com/aikarobre...
Wake up and do something. https://twitter.com/ifindkarma/status/939601846003425280">https://twitter.com/ifindkarm... https://twitter.com/amyjccuddy/status/934519367038992385">https://twitter.com/amyjccudd... https://twitter.com/ifindkarma/status/872512892842631168">https://twitter.com/ifindkarm... https://twitter.com/vabvox/status/868600504997335041">https://twitter.com/vabvox/st... https://twitter.com/mindykaling/status/917609007543500800">https://twitter.com/mindykali... https://twitter.com/ifindkarma/status/930191870293979136">https://twitter.com/ifindkarm...

Let go of hate and deal with pain. https://twitter.com/ifindkarma/status/950488776853221376">https://twitter.com/ifindkarm... https://twitter.com/ifindkarma/status/981769667357229057">https://twitter.com/ifindkarm... https://twitter.com/sarahksilverman/status/937230773999898626">https://twitter.com/sarahksil...
Remember what you have. https://twitter.com/clintsmithiii/status/933700034943639552

Every">https://twitter.com/clintsmit... week:

1. Build coalitions.
2. Affirm people in their purposes.
3. Practice humane standards: https://twitter.com/berniceking/status/934944025458696192">https://twitter.com/berniceki...
Every morning:

1. Be present. Spend time with loved ones.
2. Clear your mind. https://twitter.com/sinclair_ceasar/status/983876811523280896
3.">https://twitter.com/sinclair_... Drink water.
4. Read. https://twitter.com/jenna_goudreau/status/477426461951803392
5.">https://twitter.com/jenna_gou... Exercise.
6. Have a routine. https://twitter.com/jenna_goudreau/status/714425563444682752
7.">https://twitter.com/jenna_gou... Plan while mind is fresh.

by @Jenna_Goudreau http://www.businessinsider.com/what-successful-people-do-before-breakfast-2015-10">https://www.businessinsider.com/what-succ...
Our lives are enriched and much happier when we root for other people, and when we genuinely want good things for them. https://twitter.com/ifindkarma/status/952673769914433536

Other">https://twitter.com/ifindkarm... people’s successes are not your failures. Celebrate the achievements of others. https://twitter.com/rctatman/status/983010373069455360">https://twitter.com/rctatman/... https://twitter.com/prisonculture/status/947563356084457472">https://twitter.com/prisoncul...
We are reborn every day with a finite amount of energy and time.

The choices we make with those limited resources are important.

Our choices write the stories of our lives. https://twitter.com/ifindkarma/status/984608526768095232">https://twitter.com/ifindkarm... https://twitter.com/berniceking/status/987129138476670976">https://twitter.com/berniceki...
#selfcare :

1. Take time for yourself.
2. Drink water.
3. Surround yourself with supportive people.
4. Eat healthy.
5. Take breaks from social media.
6. Get sleep.

“Self-care is the fuel that allows your light to shine brightly.” https://twitter.com/kj_impeachtrump/status/988030779186855938">https://twitter.com/kj_impeac... https://twitter.com/amy_siskind/status/987813433222541312">https://twitter.com/amy_siski...
Every day gives us opportunities to be kind. https://twitter.com/ifindkarma/status/951237628254289920">https://twitter.com/ifindkarm... https://twitter.com/sarahmceneaney/status/959955063983738880">https://twitter.com/sarahmcen...
You’re not going to master the rest of your life in one day.

Just relax. Master the day.

Then just keep doing that every day. https://twitter.com/ryanintheus/status/1001875516817895424?s=21">https://twitter.com/ryaninthe...
Just one kind word can completely change someone’s day.

Be kind. #KindnessMatters #ArmyOfKindness https://twitter.com/molly_knight/status/1004041112003067905?s=21">https://twitter.com/molly_kni...
Everyday, think as you wake up: Today I am fortunate to be alive. I have a precious human life. I am not going to waste it. ~ @DalaiLama
Check in on your friends and family.
Tell them you love them.
Hug them.
Listen to them.
Every day. https://twitter.com/elizabethethorp/status/1005126445415444481?s=21">https://twitter.com/elizabeth...
Wake up. Kick ass. Be kind. Repeat. #KindnessMatters https://twitter.com/heidiprzybyla/status/899998110113509376?s=21">https://twitter.com/heidiprzy...
Make some noise and get in good trouble.

Every. Single. Day. #GoodTrouble #KindnessMatters https://twitter.com/repjohnlewis/status/1011991303599607808?s=21">https://twitter.com/repjohnle...
We cannot go back and change the beginning, but we can start where we are, look ahead, and change the ending.

(modified from a sentence by C.S. Lewis)

https://twitter.com/ifindkarma/status/947720290334793731?s=21">https://twitter.com/ifindkarm... https://twitter.com/soniasatra/status/1006114065477926912?s=21">https://twitter.com/soniasatr... https://twitter.com/ifindkarma/status/981769667357229057?s=21">https://twitter.com/ifindkarm... https://twitter.com/realtaychatlc/status/1016109639711313920?s=21">https://twitter.com/realtaych... https://twitter.com/ifindkarma/status/951494646240198656?s=21">https://twitter.com/ifindkarm...
Take 5 minutes to write a thank-you note to someone every single day.

Words matter less than warmth and sincere gratitude.

On 5-Minute Favors: “People tend to undervalue the positive effect they can have on others for a tiny investment of time.”

More: https://twitter.com/nytscience/status/1021049357947363330?s=21">https://twitter.com/nytscienc...
Begin each day being thankful for the new day.

Morning question: What good can I do today?

End each day reflecting on acts of compassion and kindness.

Evening question: What good have I done today? https://livepurposefullynow.com/what-good-shall-i-do-today/">https://livepurposefullynow.com/what-good...
What Good Shall I Do Today Via Benjamin Franklin

What's your answer to the question What good did I do today? And why would it matter? Doing good, is to live the most positive joyful life possible.

https://livepurposefullynow.com/what-good-shall-i-do-today/
What is the meaning of life?

2014: https://twitter.com/adammgrant/status/483630499361873923?s=21

2018:">https://twitter.com/adammgran... https://twitter.com/adammgrant/status/1023937252962054146?s=21

Thread">https://twitter.com/adammgran... of threads: https://twitter.com/ifindkarma/status/981769667357229057?s=21

Timeless:https://twitter.com/ifindkarm... href=" https://twitter.com/adammgrant/status/595217570791235584?s=21">https://twitter.com/adammgran...
Habits increase our meaning and well being:

“Simple acts like making a social connection in real life, or taking time for gratitude, or taking time to be in the present moment, having time that’s unscheduled.”

by Yale happiness professor @LaurieSantos: https://www.cnn.com/videos/tv/2018/07/27/exp-gps-0729-santos-on-social-connections.cnn">https://www.cnn.com/videos/tv...
On GPS: Does social media make us less happy? - CNN Video

Yale professor Laurie Santos, who teaches a popular "happiness class," tells Fareed how social media makes people less social and so can decrease wellbeing.

https://www.cnn.com/videos/tv/2018/07/27/exp-gps-0729-santos-on-social-connections.cnn
Breathe. Deeply. Mindfully.

Inhale courage. Exhale fear.
Inhale calm. Exhale anxiety.
Inhale love. Exhale anger.

#Breathe https://twitter.com/chachina/status/1027028737433448448?s=21">https://twitter.com/chachina/... https://twitter.com/paulastwitts/status/1021880695197593600?s=21">https://twitter.com/paulastwi... https://twitter.com/adammgrant/status/1023937252962054146?s=21">https://twitter.com/adammgran... https://twitter.com/sanjaysinghsnmc/status/1022776837448118272?s=21">https://twitter.com/sanjaysin... https://twitter.com/dalailama/status/1021766194393751552?s=21">https://twitter.com/dalailama... https://twitter.com/sentfromdevyn/status/1026536048384507904?s=21">https://twitter.com/sentfromd...
Every day gives us opportunities to stand up for other people.

We are how we treat each other and nothing more.

#KindnessMatters https://twitter.com/ifindkarma/status/872512892842631168?s=21">https://twitter.com/ifindkarm... https://twitter.com/pattyarquette/status/1025782283658178560?s=21">https://twitter.com/pattyarqu... https://twitter.com/piaglenn/status/1025533977032093696?s=21">https://twitter.com/piaglenn/... https://twitter.com/ifindkarma/status/930191870293979136?s=21">https://twitter.com/ifindkarm... https://twitter.com/ifindkarma/status/1027438950867062784?s=21">https://twitter.com/ifindkarm... https://twitter.com/vabvox/status/868600504997335041?s=21">https://twitter.com/vabvox/st...
Be present for this moment. This moment is your life.

A) Have a good heart and help others.
B) Practice being humble.
C) Neither humiliate nor mock others.
D) Abide by the truth and refrain from falsehood.

https://twitter.com/paulastwitts/status/1021880695197593600?s=21">https://twitter.com/paulastwi... https://twitter.com/sanjaysinghsnmc/status/1022776837448118272?s=21">https://twitter.com/sanjaysin... https://twitter.com/dalailama/status/1021766194393751552?s=21">https://twitter.com/dalailama...
Think about why you started.
Think about why you held on so long.
Keep pushing further.
Keep getting up.
Never give up.

https://twitter.com/ifindkarma/status/1031058792803254273?s=21">https://twitter.com/ifindkarm... https://twitter.com/itswarenbuffett/status/1018675068669267968?s=21">https://twitter.com/itswarenb...
You’re human. It’s okay to struggle.

Look after yourself and your mind. It’s important.

Whenever you can, do something that will make somebody happy.

#selfcare
https://twitter.com/celladriana/status/716831241203531776?s=21
https://twitter.com/celladria... href=" https://twitter.com/celladriana/status/939705923374927872?s=21">https://twitter.com/celladria... https://twitter.com/psychogf_/status/1050125374854709254?s=21">https://twitter.com/psychogf_...
Resting is not quitting.

Self care is essential for battle.

https://twitter.com/gordon_hannah/status/1050854852689973248?s=21">https://twitter.com/gordon_ha... https://twitter.com/annasempire/status/1050854054815911937?s=21">https://twitter.com/annasempi...
If you get tired, learn to take a break, not to quit.

https://twitter.com/jessicahuseman/status/1060742696451629058?s=21">https://twitter.com/jessicahu... https://twitter.com/ifindkarma/status/888408527525396481?s=21">https://twitter.com/ifindkarm... https://twitter.com/ifindkarma/status/1003410245740257281?s=21">https://twitter.com/ifindkarm... https://twitter.com/enoughisokay/status/1048275902327611399?s=21">https://twitter.com/enoughiso...
Practice compassion every day.

https://twitter.com/adammgrant/status/1042791023628496896?s=21
https://twitter.com/adammgran... href=" https://twitter.com/adammgrant/status/1042392841559961603?s=21
https://twitter.com/adammgran... href=" https://twitter.com/adammgrant/status/1044205718402985984?s=21
https://twitter.com/adammgran... href=" https://twitter.com/adammgrant/status/1043506996752736258?s=21
https://twitter.com/adammgran... href=" https://twitter.com/adammgrant/status/1044607815279677440?s=21
https://twitter.com/adammgran... href=" https://twitter.com/adammgrant/status/1041677542497951744?s=21">https://twitter.com/adammgran... https://twitter.com/adammgrant/status/1043979141517848576?s=21">https://twitter.com/adammgran...
Do something to tackle the violence and corruption that disrupt peace.

Every single day.

https://twitter.com/paulastwitts/status/1100214409396273152?s=21">https://twitter.com/paulastwi... https://twitter.com/mirasorvino/status/1048700866180653056?s=21">https://twitter.com/mirasorvi... https://twitter.com/ifindkarma/status/939601846003425280?s=21">https://twitter.com/ifindkarm... https://twitter.com/zoebchance/status/1113130173325508608?s=21">https://twitter.com/zoebchanc... https://twitter.com/katelyn_ohashi/status/1084610744266584064?s=21">https://twitter.com/katelyn_o... https://twitter.com/zoebchance/status/1109881769199915009?s=21">https://twitter.com/zoebchanc... https://twitter.com/dalailama/status/1099979858237476865?s=21">https://twitter.com/dalailama...
Every day:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="Four leaf clover" aria-label="Emoji: Four leaf clover"> Learn new skills for positive life outcomes

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="Four leaf clover" aria-label="Emoji: Four leaf clover"> Be kinder by spending money on others

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="Four leaf clover" aria-label="Emoji: Four leaf clover"> Make time for friends & family

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="Four leaf clover" aria-label="Emoji: Four leaf clover"> Spend less on things that do not last

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="Four leaf clover" aria-label="Emoji: Four leaf clover"> Practice healthy habits — exercising, journaling and meditation

#selfcare https://twitter.com/mclneuro/status/1127978415041204224?s=21">https://twitter.com/mclneuro/...
“Write down the good things in your life.
Remember that you are loved and valued.”
— Erica Joy

https://twitter.com/valaafshar/status/1132676465131229184?s=21">https://twitter.com/valaafsha... https://twitter.com/ericajoy/status/1021409791539785730?s=21">https://twitter.com/ericajoy/...
Tips for cultivating happiness from Tal Ben Shachar:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”č" title="Small blue diamond" aria-label="Emoji: Small blue diamond"> Practice gratitude
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”č" title="Small blue diamond" aria-label="Emoji: Small blue diamond"> Do something you love in the morning
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”č" title="Small blue diamond" aria-label="Emoji: Small blue diamond"> Combine pleasure and meaning
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”č" title="Small blue diamond" aria-label="Emoji: Small blue diamond"> Balance living for today and tomorrow
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”č" title="Small blue diamond" aria-label="Emoji: Small blue diamond"> Enjoy the journey not just destination

https://twitter.com/ifindkarma/status/982101982394503172?s=21">https://twitter.com/ifindkarm... https://twitter.com/mimi_dumpling/status/1151326760543248384?s=21">https://twitter.com/mimi_dump...
You are braver than you believe, stronger than you seem, and smarter than you think.
— Christopher Robin to Pooh

https://twitter.com/carolinemoss/status/1198748131556499456?s=21">https://twitter.com/carolinem... https://twitter.com/ifindkarma/status/1204309541258575872?s=21">https://twitter.com/ifindkarm... https://twitter.com/ifindkarma/status/982101982394503172?s=21">https://twitter.com/ifindkarm... https://twitter.com/samanthapweiss/status/1213281691881607175?s=21

Affirmations">https://twitter.com/samanthap... for anxiety — to read out loud for #selfcare:
How to love yourself:

1. Get to know yourself.
2. Affirm what you love daily.
3. Be kinder to yourself.
4. Earn your respect.
5. Own your weaknesses.
6. Invest in future you.
7. Feel freely.
8. Pay attention to what feels best.

https://twitter.com/ifindkarma/status/984114690799296512?s=21">https://twitter.com/ifindkarm... https://twitter.com/wnrstweets/status/1227019271613513728?s=21">https://twitter.com/wnrstweet...
I will let go of things I cannot control...

So I can focus on things I *CAN* control.

https://twitter.com/amikebloomtype/status/1240949265154916352?s=21">https://twitter.com/amikebloo... https://twitter.com/angelinacardona/status/1240881197829328897?s=21">https://twitter.com/angelinac...
Who do I want to be during #COVID19?

https://twitter.com/ifindkarma/status/1238709201259487232?s=21">https://twitter.com/ifindkarm... https://twitter.com/drmiry/status/1246196071509811200?s=21">https://twitter.com/drmiry/st...
Please take care of yourself during stressful times:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”č" title="Kleine blaue Raute" aria-label="Emoji: Kleine blaue Raute"> Sleep 8+ hours a day
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”č" title="Kleine blaue Raute" aria-label="Emoji: Kleine blaue Raute"> Rest any time you need a break
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”č" title="Kleine blaue Raute" aria-label="Emoji: Kleine blaue Raute"> Move physically
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”č" title="Kleine blaue Raute" aria-label="Emoji: Kleine blaue Raute"> Connect emotionally with other people

[ @TonySchwartz shared these #selfcare tips w @JoyAnnReid.]

https://twitter.com/tonyschwartz/status/1238611100113014785?s=21">https://twitter.com/tonyschwa... https://twitter.com/iyanlavanzant/status/1266127106796331008?s=21">https://twitter.com/iyanlavan...
We are works in progress.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="VierblĂ€ttriges Kleeblatt" aria-label="Emoji: VierblĂ€ttriges Kleeblatt"> Eat well & exercise
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="VierblĂ€ttriges Kleeblatt" aria-label="Emoji: VierblĂ€ttriges Kleeblatt"> Improve something
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="VierblĂ€ttriges Kleeblatt" aria-label="Emoji: VierblĂ€ttriges Kleeblatt"> Be grateful
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="VierblĂ€ttriges Kleeblatt" aria-label="Emoji: VierblĂ€ttriges Kleeblatt"> Believe in and push yourself
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="VierblĂ€ttriges Kleeblatt" aria-label="Emoji: VierblĂ€ttriges Kleeblatt"> Talk with people you love
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="VierblĂ€ttriges Kleeblatt" aria-label="Emoji: VierblĂ€ttriges Kleeblatt"> Focus on the positive
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="VierblĂ€ttriges Kleeblatt" aria-label="Emoji: VierblĂ€ttriges Kleeblatt"> Inspire others
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="VierblĂ€ttriges Kleeblatt" aria-label="Emoji: VierblĂ€ttriges Kleeblatt"> Do your best
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍀" title="VierblĂ€ttriges Kleeblatt" aria-label="Emoji: VierblĂ€ttriges Kleeblatt"> Improve again tomorrow

https://twitter.com/ifindkarma/status/984114690799296512?s=21">https://twitter.com/ifindkarm... https://twitter.com/thetracilords/status/1297192720688177153?s=21">https://twitter.com/thetracil...
You can follow @ifindkarma.
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