about two years ago was when I spoke out about my mental health to my parents, friends, therapists, and it was the best thing I ever did

to break the awkward barrier between people not knowing what's wrong with you to just being able to speak out openly about your issues is

so important, and I hope I can atleast inspire one person to just get some help with whatever you're experiencing and be open and honest

as someone who suffers from severe panic disorder I understand completely how hard it is to feel stagnant & like you're not making progress

but change is gradual and there is no quick fix to anything relating to mental health, just know you're not alone & things do get better