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about two years ago was when I spoke out about my mental health to my parents, friends, therapists, and it was the best thing I ever did
to break the awkward barrier between people not knowing what& #39;s wrong with you to just being able to speak out openly about your issues is
so important, and I hope I can atleast inspire one person to just get some help with whatever you& #39;re experiencing and be open and honest
as someone who suffers from severe panic disorder I understand completely how hard it is to feel stagnant & like you& #39;re not making progress
but change is gradual and there is no quick fix to anything relating to mental health, just know you& #39;re not alone & things do get better