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10 habits that will change your life in under 2 minutes:
1. A Morning Routine
Maybe you like to go for a run, meditate, or just read.
Whatever it is that makes you feel supercharged, kickstart your day with that habit.
Maybe you like to go for a run, meditate, or just read.
Whatever it is that makes you feel supercharged, kickstart your day with that habit.
2. The 80/20 Rule
This rule means that in any situation, 20% of the tasks yield 80% of the results.
Maximize productivity by investing most of your time and energy on those specific tasks that will create the biggest impact.
Balance leads to results.
This rule means that in any situation, 20% of the tasks yield 80% of the results.
Maximize productivity by investing most of your time and energy on those specific tasks that will create the biggest impact.
Balance leads to results.
3. Reading Daily
I used to hate reading.
Now I have the habit of reading for 30 minutes every day.
Pick books that you truly enjoy reading instead of trying to read another self-help book to get ahead.
I used to hate reading.
Now I have the habit of reading for 30 minutes every day.
Pick books that you truly enjoy reading instead of trying to read another self-help book to get ahead.
4. Stop Multitasking
Only 2% of the world can multi-task successfully.
If you continue to multi-task you will start to slowly lose relevant information and will perform at a lower rate.
Start knocking tasks out one at a time and watch how your production skyrockets.
Only 2% of the world can multi-task successfully.
If you continue to multi-task you will start to slowly lose relevant information and will perform at a lower rate.
Start knocking tasks out one at a time and watch how your production skyrockets.
5. Daily Gratitude
Practicing gratitude is a great way to create positivity, reduce stress and improve your physical health.
How can you cultivate this healthy habit?
Start a gratitude journal and remind yourself of at least one thing you& #39;re grateful for every day.
Practicing gratitude is a great way to create positivity, reduce stress and improve your physical health.
How can you cultivate this healthy habit?
Start a gratitude journal and remind yourself of at least one thing you& #39;re grateful for every day.
6. Examine Your Circle
You are the average of the five people you spend the most time with.
This is precisely why you should carefully consider who you& #39;re spending time with.
Let go of relationships that bring you down instead of lifting you up.
You are the average of the five people you spend the most time with.
This is precisely why you should carefully consider who you& #39;re spending time with.
Let go of relationships that bring you down instead of lifting you up.
7. Exercise
Other than improving your physical health, working out regularly pumps up creativity and enhances your cognitive skills.
It& #39;s also an effective way to build endurance and get energized.
Get moving and start seeing how great you feel.
Other than improving your physical health, working out regularly pumps up creativity and enhances your cognitive skills.
It& #39;s also an effective way to build endurance and get energized.
Get moving and start seeing how great you feel.
8. Become a Master Listener
If you are not a good listener, it& #39;s time to change.
Listening not only helps you be more productive but it tells other people that you are willing to make them a priority.
If you are not a good listener, it& #39;s time to change.
Listening not only helps you be more productive but it tells other people that you are willing to make them a priority.
9. Social Media Detox
Put down your phone, turn off the computer, and start seeing the world around you.
Set time aside daily if you can where you are not on social media.
This will help with anxiety and lead to you being more present with the people in your life.
Trust me.
Put down your phone, turn off the computer, and start seeing the world around you.
Set time aside daily if you can where you are not on social media.
This will help with anxiety and lead to you being more present with the people in your life.
Trust me.
10. Invest in Self-Care
Taking steps to avoid overstimulation, shutdown, or meltdown isn& #39;t "selfish" or "childish."
These accommodations aren& #39;t luxuries or niceties. They are self-care.
They& #39;re a means of surviving the chaotic, overstimulating world around us.
Taking steps to avoid overstimulation, shutdown, or meltdown isn& #39;t "selfish" or "childish."
These accommodations aren& #39;t luxuries or niceties. They are self-care.
They& #39;re a means of surviving the chaotic, overstimulating world around us.
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Follow @freethefra_me if you want to crush your goals and dominate each day
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