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5 THINGS YOU MUST STOP DOING TO GAIN EMOTIONAL MATURITY
Emotional maturity is the art of living in equanimity.
Like a professional tight-rope walker, you must learn to constantly rebalance and rein in your emotions to maintain composure.
Here are 5 simple practices to begin with:
Like a professional tight-rope walker, you must learn to constantly rebalance and rein in your emotions to maintain composure.
Here are 5 simple practices to begin with:
1) Stop overreacting
Not everything deserves your attention, and not every provocation deserves a reaction
You must be able to serve just the right amount of energy / emotion that a situation deserves.
Not everything deserves your attention, and not every provocation deserves a reaction
You must be able to serve just the right amount of energy / emotion that a situation deserves.
2) Stop over-consuming
Food; eat only to satiate hunger, not to dissipate emotions
Media; optimize your feed for education over entertainment
Books; read to gain hindsight but introspect to gain insight and write to gain foresight.
Food; eat only to satiate hunger, not to dissipate emotions
Media; optimize your feed for education over entertainment
Books; read to gain hindsight but introspect to gain insight and write to gain foresight.
3) Stop over sharing
A stoic control over one& #39;s word is a hallmark of intelligence.
Measure your words-
Be careful what you share, more importantly, whom you& #39;re sharing with.
A stoic control over one& #39;s word is a hallmark of intelligence.
Measure your words-
Be careful what you share, more importantly, whom you& #39;re sharing with.
4) Stop overthinking
Judging others, regretting the past or worrying about the future only simulate mental stress.
You& #39;re the watchman of your mind, guard it from negative thoughts.
Think for yourself judiciously, think of others compassionately.
Judging others, regretting the past or worrying about the future only simulate mental stress.
You& #39;re the watchman of your mind, guard it from negative thoughts.
Think for yourself judiciously, think of others compassionately.
5) Stop overindulging
Unrestrained pleasure seeking will dull your senses, weaken your intelligence and make you a slave to your hormones.
While indulging in the pleasures of life - avoid extremity, master moderation.
This is the peak of wisdom.
Unrestrained pleasure seeking will dull your senses, weaken your intelligence and make you a slave to your hormones.
While indulging in the pleasures of life - avoid extremity, master moderation.
This is the peak of wisdom.
If you seek ultimate self-mastery - it& #39;s imperative that you develop stoic-esque discipline around your emotions, diet, speech, thought, and biological impulses.
If you need personal coaching on building discipline & self-mastery, enroll for the divine transformation program today; https://divinetransformation.crd.co"> https://divinetransformation.crd.co
