The 7 things all men need to know to get over a heartbreak:
We’ve all been there.

It sucks.

Heartbreak is one of the least pleasant experiences in life.

You thought she was the ‘forever’ girl.
The thing is…

This is where you become reborn.

You need to channel something I call…

‘Fuck You’ energy.

You need to show her what a mistake she’s made letting you go.

Here’s the 7 secrets to unlocking that.

Ready?
1. Focus On The Goal

If you want to wallow in pity, you will wallow in pity.

If you want to level up and move on, you will level up and move on.

Fellas, it’s happened. It sucks.

This is where you have a choice.

What path are you going to take?
2. Delete Her

Photos? In the trash.

Trinkets? In the trash.

Love letters? In the trash.

Get this girl’s image out of your life.

Remove her number from your phone.

Unfollow her on social media.

Be ruthless.
3. Don’t Drink Alone

There’s no denying a bottle of something makes the pain easier.

But, it’s a one-way ticket to Loserville.

Alcohol has never solved a heartbreak.

Don’t let any song try to convince you otherwise.

This leads me to my next point…
4. Get Healthy

Focus on the core elements of your health:

Your diet and your exercise.

Go to the gym and lift some weights.

Start eating healthily and at regular intervals.

The worst thing you can do is let bad habits appear.

There’s no easier time to become fat and lazy.
5. Don’t Jerk Off

It’s another classic.

Feeling crap?
Need a quick fix?
Wanna think about what it used to be like?

Stop it.

Let your body hold on to some testosterone and channel that energy elsewhere.

Trust me.
6. Be Around People

These times are when we tend to withdraw.

Family, friends, colleagues - we cut relationships.

We feel ashamed and want to be alone.

Guess what?

This shit happens.

This is when you need your pack more than ever.
7. Hit The Clubs and Hit On Girls

The ‘Hit’ Strategy.

Go out with the boys and have some fun.

Go and hit on some beautiful women.

If you get rejected, so what?

You’ve got the guys to laugh about it with.
Fellas, I’ve been there before.

It’s so easy to give in to temptation.

Keep her entwined in your life.

You need to let go of her and move on ASAP.
The 7 things all men need to know to get over a heartbreak:

1. Channel The Right Energy
2. Delete Her
3. Don’t Drink Alone
4. Get Healthy
5. Don’t Masturbate Straight Away
6. Be Around Your Tribe
7. Go Out With The Guys
Thanks for reading, fellas.

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