5 Steps To Unf*ck Your Testosterone:

We live in a pandemic of low testosterone men.

Symptoms of low testosterone include:

- man boobs
- low sex drive
- low energy
- high body fat
- loss of muscle mass
- reduced erectile function

Here are 5 steps to naturally supercharge your testosterone levels

1) Lift weights

Only 15% of men regularly lift weights.

Resistance training is the MOST effective form of exercise to increase testosterone.

Do NOT miss out on this.

Lift weights. Build muscle. More testosterone.

2) Sun Exposure

Almost half of the US population is deficient in Vitamin D.

Studies have shown a strong correlation between individuals with deficient Vitamin D & low testosterone levels.

Get in the sun more or consider supplementing Vitamin D.

3) Minimize Stress

Consider stress-reducing activities:

- Walk
- Get in nature
- Wim hof breathing
- Brain dump journaling
- Reduce caffeine intake

More stress = more catabolic = decreased testosterone

4) Get Quality Sleep

Studies have shown that for every additional hour of sleep you get, testosterone may increase ~ 15% on average.

7-9 hours of sleep is optimal.

5) Ideal Body Composition

73.6% of American adults are overweight.

Too high body fat = lower testosterone

10-15% BF tends to be an optimal range for men

High Testosterone = High Quality of Life

1) Lift weights
2) Sun exposure
3) Decrease stress
4) Get quality sleep
5) Ideal body composition

Apply these tactics to optimize testosterone levels.

P.S. I'm looking for a few more men who want to get lean & optimize their testosterone.

(2 hours per week required)

DM me "Body" and I'll get you all the details.

DM me "Body" https://twitter.com/messages/compose?recipient_id=1134596158398128131&text=Body

That's a wrap!

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