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ed tips from an old proana website... an edtwt thread 
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Drink a full glass of water before you eat and then sip a full glass between bites, you’ll get full much faster. Remember it takes 20 minutes for the brain to realize the stomach is full.
Eat denser food because it feels like more. Light and fluffy foods compact in your digestive tract and you will feel hungry soon after.
Take out only the amount of food you plan to eat and don’t allow seconds.
Think before you eat. Don’t eat while distracted (TV, etc). Stop and consider if you really want to eat that then consciously give yourself permission.
100-calorie meals are better than one 400-calorie meal
Never eat anything bigger than about a cup, your stomach will expand and you’ll get hungry more. If you need to, eat more frequently, not bigger amounts.
Slim-Fast and other “healthy” bars and shakes have more carbs and calories than in the meal they’re intended to replace. Stay away.
Drink at least a glass of water every hour. Try keeping a water bottle somewhere you’ll see it a lot, like every 10-20 minutes, and take a drink from it every time you see it/notice it.
Drink up to a shot of apple cider vinegar before eating, it’s supposed to minimize fat absorption. Also speeds metabolism and can help carb cravings.
Use small, dark colored plates. Dark blue or black makes you eat less, and smaller plates and utensils cause you to take smaller portions from the start.
Carry a picture of yourself in a revealing outfit and look at it when you want to eat. When you have cravings pinch your fat and look at your problem areas, don’t add to them!
Eat a lot of fiber for digestive health and low calories
Create a methodical routine for eating. Cut food into tiny pieces, count your bites and the number of times you chew, set your utensils down between bites, and sip water between bites.
Eat higher-calorie items earlier in the day so you have more time to burn them off; if you eat late eat light or it will be more likely to be stored as fat due to inactivity. Try not to eat too late, sleep burns calories and is a good opportunity to burn fat with little effort.
When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.
Don’t take bites, either from others’ food or while cooking, as the calories add up surprisingly fast and you may not realize how much extra you’re taking in.
Set a time you cannot eat past. 6:00 or 7:00pm are good choices. This is especially helpful if you are prone to night binging. Then make a rule that you cannot eat before 6:00 or 7:00AM, this is like having a 12-hr fast every day.
You shouldn’t eat for at least 3 hours before going to bed. The extra hours will help burn off the calories. If you eat soon before sleeping, you absorb more calories due to inactivity and you put on weight.
Have a peppermint or peppermint tea. Peppermint decreases hunger.
Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food.
Carry a list of all the reasons you want to be thin and avoid food. Look at it when you want to eat to remind yourself why you won’t. Or, write a new list every time you want to eat. It’ll distract you, postpone eating, and thinking of the reasons will inspire you
Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet. Every time you look at it you’ll be reminded of your goals. When you’re tempted, take it off and wrap it around your waist.
Save $1 for every meal you don’t eat, then use the money to buy yourself a non-food present.
Never eat in secret. This is a terrible habit that leads to compulsive binging. If you wouldn’t eat it in front of all your friends you shouldn’t be eating it at all! Also if you only eat around other people they will know that you do eat and assume you eat alone as well.
Always eat from a plate/bowl. u will see how much u r really eating,u can determine in advance how much u& #39;ll eat and not go back for seconds; using a small plate or bowl will make u eat even less; u can count an exact serving and know the accurate amount of calories u r consuming
When you have hunger pangs, picture your stomach eating away your fat, and that what you feel is the feeling of thinness and your fat burning away
Paint your nails so you can’t eat until the polish dries. Teeth whitening strips are good too.
Drink water before eating. If you’re still hungry, drink green tea or broth. If you still need to eat, you’ll eat less than you would have
Eat low-calorie foods with strong flavors. Sometimes you’re craving taste, not food. For bouillon, use less water than is recommended. Peppermints, pickles, peppers, and mustard are good choices.
Chew gum while cooking. That way you can’t take bites while it is cooking, and you won’t want to eat it once it’s done.
Keep food out of sight, not sitting out, and stay away from food and the kitchen to keep your mind off it.
Spicy foods raise metabolism, if you don’t like them you can take cayenne pepper capsules available in supplement section of drugstores or health food stores.
Drinking apple cider vinegar is said to raise metabolism, have a few tablespoons, can also be mixed in water (with lemon would be best) or used as salad dressing.
Start the morning with stretching to wake up ur muscles, the morning is also the best time to exercise because ur body will use fat as fuel instead of food u ate. It also processes food better throughout the day and gives u more energy if u exercise in the morning.
Get at least 6 hours of sleep each night, less than this can decrease metabolism by 10% and increase appetite by 15%. You look better and feel better when you have more sleep also if you’re sleeping then you’re not eating!
Keep good posture, it burns 10% more calories throughout the day. You also look better.
END OF THE THREAD!!! this was my first ever thread likes and rts would be appreaciated<33
