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WHAT IS TESTOSTERONE?
Here is all you need to know about it.
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Here is all you need to know about it.
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Testosterone is a male sex hormone.
But even women need it, but in smaller quantities.
It is associated with wellbeing, vitality, energy, etc.
But even women need it, but in smaller quantities.
It is associated with wellbeing, vitality, energy, etc.
Range of testosterone hormone is not standardized.
Major reason for change in testosterone levels:
Age.
Age.
Overtraining.
Crap diet.
Lifestyle.
Symptoms of low testosterone levels:
- Erratic mood
- Inflammation
- Low sex drive
- Low confidence
- Constant fatigue
- Reduced muscle mass
- Erratic mood
- Inflammation
- Low sex drive
- Low confidence
- Constant fatigue
- Reduced muscle mass
How to restore your testosterone levels.
- Lose extra fat
- Get your sleep well
- Take professional help
- Take the right supplements
- Lose extra fat
- Get your sleep well
- Take professional help
- Take the right supplements
Supplements to improve your testosterone levels:
- Zinc
- Vitamin D
- Magnesium
- Zinc
- Vitamin D
- Magnesium
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