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12 Practical Hacks To Train Your Brain.
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1. Use Your Non-Dominant Hand.
- Using your non dominant hand strengthens your mind.
- This would be challenging and is a great way to increase brain activity.
- Using your non dominant hand strengthens your mind.
- This would be challenging and is a great way to increase brain activity.
2. Make Up Jokes.
- A sense of humor is necessary in life and can be developed.
- Coming up with new jokes sharpens your brain and wit.
- A sense of humor is necessary in life and can be developed.
- Coming up with new jokes sharpens your brain and wit.
3. Socialize.
- Socializing tends to engage multiple areas of the brain.
- To train your brain and develop optimal cognitive abilities, you should have meaningful relationships in your life.
- Socializing tends to engage multiple areas of the brain.
- To train your brain and develop optimal cognitive abilities, you should have meaningful relationships in your life.
4. Learn Sign Language.
- Learning sign language is not an easy task, especially when there is no urgent need.
- It significantly develops your ability of sense perception.
- Learning sign language is not an easy task, especially when there is no urgent need.
- It significantly develops your ability of sense perception.
5. Draw a Map of Your Town From Memory.
- Challenge your brain by drawing a map of your town or neighborhood from memory.
- Trying to remember the layout of your neighborhood as well as draw and label it. This activates variety of areas in your brain.
- Challenge your brain by drawing a map of your town or neighborhood from memory.
- Trying to remember the layout of your neighborhood as well as draw and label it. This activates variety of areas in your brain.
6. Take Care of Your Body.
- If you want to take care of your mind, you need to start by taking care of your body.
- Spend atleast 20 minutes a day to keep yourself fit.
- If you want to take care of your mind, you need to start by taking care of your body.
- Spend atleast 20 minutes a day to keep yourself fit.
7. Do Something Different Repeatedly.
- Doing something new over and over again, brain wires new pathways.
- This help you do new things better and faster by improving specific cognitive functions.
- Doing something new over and over again, brain wires new pathways.
- This help you do new things better and faster by improving specific cognitive functions.
8. Meditate.
- Meditation improves attention, focus, empathy and immunity.
- Meditation increases the capacity of working memory.
- Meditation improves attention, focus, empathy and immunity.
- Meditation increases the capacity of working memory.
9. Learn Something New.
- Learning something new is one way to keep your brain on its toes and continuously introduce new challenges.
- The more you use your brain, the better it's going to perform for you.
- Learning something new is one way to keep your brain on its toes and continuously introduce new challenges.
- The more you use your brain, the better it's going to perform for you.
10. Eat Right.
- Healthy food like fish, fruits and vegetables help your brain perform optimally in the long term.
- Dark chocolate gives your brain a good boost as well.
- Healthy food like fish, fruits and vegetables help your brain perform optimally in the long term.
- Dark chocolate gives your brain a good boost as well.
11. Turn of the light at night.
- In the evening, when you come home, do not turn on the lights and for sometime move around in the dark.
- You will use all your senses except for the vision.
- It improves your memory and concentration.
- In the evening, when you come home, do not turn on the lights and for sometime move around in the dark.
- You will use all your senses except for the vision.
- It improves your memory and concentration.
12. Brain Training Exercises/Games.
- Try Puzzles, video games, swimming, running, yoga, dance, acting, art.
- Each of these activities keeps your brain active and improves cognitive functions.
- Try Puzzles, video games, swimming, running, yoga, dance, acting, art.
- Each of these activities keeps your brain active and improves cognitive functions.
How about you stop dwelling on past and regretting your failures?
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get "Self-Sufficiency - 21 Days Program" here
https://gumroad.com/a/832869491/vPYRy
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get "Self-Sufficiency - 21 Days Program" here
https://gumroad.com/a/832869491/vPYRy
Thanks for reading.
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Follow ( @UpSkillYourLife ) for more threads on Mindset, Skills, Habits, Psychology and Life
