The 4 foods killing your testosterone levels.

(65% of you are consuming at least 1 of these daily).

-Thread-

1. Soy

They’re called “Soy boys” for a reason...

Soy contains phytoestrogen.

Consuming this is like injecting pure estrogen into your body.

Soy is in things like:

- Soy milk
- Soy protein
- Edamame beans

Yes, men need estrogen, but too much will kill your T levels.

2. Flaxseed

Like soy, flaxseed contains phytoestrogens.

But it also contains high levels of lignans.

Lignans are a plant compound that binds to your free testosterone, causing your body to excrete it.

3. Beer

Beer is a combination of carbs + alcohol.

And the perfect storm that causes your body to store more fat.

Higher body fat = lower testosterone.

And those phytoestrogens I mentioned earlier?

Well, they love to hide in your fat cells.

Phytoestrogens + Fat = Soy boy

And surprise surprise, the more hops the beer has…

The more - you guessed it - phytoestrogen it has.

So if you want to avoid the man titties, avoid hoppy beer.

4. Aspartame

Now, this is the one you want to avoid at all costs.

It’s basically chemical castration…

What is aspartame? Well, it’s an artificial sweetener used in a LOT of sodas.

Particularly diet sodas.

But why is aspartame so bad?

Aspartame affects the leydig cells, which induces a considerable decrease in testosterone levels.

Research has also shown aspartame to reduce sperm count and can contribute to sperm DNA damage.

The 4 things killing your testosterone:

1. Soy
2. Flaxseed
3. Beer
4. Aspartame

So there you have it lads.

If you want to help your fellow man, retweet the 1st tweet.

And if you want more content like this, gimme a follow @StirlingWisdom https://twitter.com/1495967016804663299/status/1504803103262093315