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The 7 best ways you can boost your testosterone naturally:
Low testosterone results in:
- Fatigue
- Low sex drive
- Depressed mood
- Erectile dysfunction
- Moodiness and irritability
- Loss of muscular strength
- Decreased sense of well-being
- Difficulties with concentration and memory
Now, let’s fix that...
- Fatigue
- Low sex drive
- Depressed mood
- Erectile dysfunction
- Moodiness and irritability
- Loss of muscular strength
- Decreased sense of well-being
- Difficulties with concentration and memory
Now, let’s fix that...
1. Cut excess fat
Testosterone converts to the female hormone estrogen in fat tissue. When there’s too much fat, there is a high rate of this conversion.
So stop eating like a pig and start lifting weights.
Stay consistent and don’t overcomplicate it.
Testosterone converts to the female hormone estrogen in fat tissue. When there’s too much fat, there is a high rate of this conversion.
So stop eating like a pig and start lifting weights.
Stay consistent and don’t overcomplicate it.
2. Don’t get too low of a body fat %
Just like it’s important to not have too high of body fat, don't let it get too low.
Your body needs fat to function properly.
So stay between 10% - 20%.
You'll look lean while producing max levels of testosterone.
Just like it’s important to not have too high of body fat, don't let it get too low.
Your body needs fat to function properly.
So stay between 10% - 20%.
You'll look lean while producing max levels of testosterone.
3. Take Vitamin D and Zinc
Your body needs the right vitamins and minerals to reach max capacity.
Get your vitamin D from sunlight and get your zinc from supplements.
Your body needs the right vitamins and minerals to reach max capacity.
Get your vitamin D from sunlight and get your zinc from supplements.
4. Reduce stress
Stress triggers cortisol.
And when cortisol goes up, testosterone goes down.
If you’re stressed, workout, meditate, or take a walk.
Stress triggers cortisol.
And when cortisol goes up, testosterone goes down.
If you’re stressed, workout, meditate, or take a walk.
5. Get better sleep
We all want to get shit done, but truth is, you need to sleep.
Studies have shown a week of sleep loss lowered testosterone levels by up to 15% in a group of healthy young men.
Make it a priority to get 7-8 hours every night.
We all want to get shit done, but truth is, you need to sleep.
Studies have shown a week of sleep loss lowered testosterone levels by up to 15% in a group of healthy young men.
Make it a priority to get 7-8 hours every night.
6. Reduce alcohol intake
No, you don’t need to stop altogether.
Just don’t do it every day.
Daily alcohol consumption will kill testosterone levels.
No, you don’t need to stop altogether.
Just don’t do it every day.
Daily alcohol consumption will kill testosterone levels.
7. Lift weights
Working out with weights is the best way to boost testosterone
- Get a gym membership
- Go 3-5 times a week
- Don’t be a bitch with intensity
You’ll feel a hell of a lot better (and look it too).
Working out with weights is the best way to boost testosterone
- Get a gym membership
- Go 3-5 times a week
- Don’t be a bitch with intensity
You’ll feel a hell of a lot better (and look it too).
How to boost your testosterone naturally:
1. Cut excess fat
2. Don’t get too low of a body fat %
3. Take Vitamin D and zinc
4. Reduce stress
5. Sleep
6. Reduce consumption of alcohol
7. Lift weights
1. Cut excess fat
2. Don’t get too low of a body fat %
3. Take Vitamin D and zinc
4. Reduce stress
5. Sleep
6. Reduce consumption of alcohol
7. Lift weights
Thanks for reading.
Want to help your fellow man? Give the 1st tweet a retweet.
And if you want more content on improving your life as a man, follow me @StirlingWisdom.
Want to help your fellow man? Give the 1st tweet a retweet.
And if you want more content on improving your life as a man, follow me @StirlingWisdom.
