Psychology Hacks To Activate Your Happiness Chemicals.

- Thread -

1. DOPAMINE.

The feelings of pleasure and rewards chemical.

To increase dopamine levels:

- Complete a task.
- Listen to music.
- Exercise.
- Eat protein rich food.
- Get enough sleep.
- Celebrate your little wins.

Low levels of dopamine causes reduced motivation.

2. OXYTOCIN.

The love, recognition, sexual arousal, trust, and anxiety hormone.

To increase oxytocin levels:

- Kiss and hug your loved ones.
- Be social.
- Interact face to face.
- Spend time with pet.

Low levels of oxytocin causes poor social functioning.

3. SEROTONIN.

The happy chemical responsible for regulating mood balance.

To increase serotonin levels:

- Exercise.
- Sunlight.
- Healthy Diet.
- Meditation.
- spend time in nature.

Low levels of serotonin causes depression.

4. ENDORPHINS.

This powerful chemical is your body’s natural pain killer.

To increase endorphins level:

- Laugh.
- Have sex.
- Have chocolate.
- Eat spicy.
- Go for a run.
- Listen to music.

Low levels of endorphins causes headaches and body pains.

30 Days.

5 Products.

And a Promise to Change Your Life.

Get "AWAKENING - A 30 Day Self-Transformation Program" https://gumroad.com/a/236213363/xxJYr

Thanks for reading.

Follow ( @UpSkillYourLife ) for more threads on Mindset, Skills, Habits, Psychology and Life.