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Psychology Hacks To Activate Your Happiness Chemicals.
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1. DOPAMINE.
The feelings of pleasure and rewards chemical.
To increase dopamine levels:
- Complete a task.
- Listen to music.
- Exercise.
- Eat protein rich food.
- Get enough sleep.
- Celebrate your little wins.
Low levels of dopamine causes reduced motivation.
The feelings of pleasure and rewards chemical.
To increase dopamine levels:
- Complete a task.
- Listen to music.
- Exercise.
- Eat protein rich food.
- Get enough sleep.
- Celebrate your little wins.
Low levels of dopamine causes reduced motivation.
2. OXYTOCIN.
The love, recognition, sexual arousal, trust, and anxiety hormone.
To increase oxytocin levels:
- Kiss and hug your loved ones.
- Be social.
- Interact face to face.
- Spend time with pet.
Low levels of oxytocin causes poor social functioning.
The love, recognition, sexual arousal, trust, and anxiety hormone.
To increase oxytocin levels:
- Kiss and hug your loved ones.
- Be social.
- Interact face to face.
- Spend time with pet.
Low levels of oxytocin causes poor social functioning.
3. SEROTONIN.
The happy chemical responsible for regulating mood balance.
To increase serotonin levels:
- Exercise.
- Sunlight.
- Healthy Diet.
- Meditation.
- spend time in nature.
Low levels of serotonin causes depression.
The happy chemical responsible for regulating mood balance.
To increase serotonin levels:
- Exercise.
- Sunlight.
- Healthy Diet.
- Meditation.
- spend time in nature.
Low levels of serotonin causes depression.
4. ENDORPHINS.
This powerful chemical is your body’s natural pain killer.
To increase endorphins level:
- Laugh.
- Have sex.
- Have chocolate.
- Eat spicy.
- Go for a run.
- Listen to music.
Low levels of endorphins causes headaches and body pains.
This powerful chemical is your body’s natural pain killer.
To increase endorphins level:
- Laugh.
- Have sex.
- Have chocolate.
- Eat spicy.
- Go for a run.
- Listen to music.
Low levels of endorphins causes headaches and body pains.
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5 Products.
And a Promise to Change Your Life.
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Thanks for reading.
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