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"If you lack self-control, read this"
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1. Take a timeout.
If you feel your temper slowly rising, remove yourself from the situation completely. Take a deep breath and count slowly to 10.
If you feel your temper slowly rising, remove yourself from the situation completely. Take a deep breath and count slowly to 10.
2. Don’t carry your temper.
Often people become frustrated by one thing and end up carrying the anger around with them, long after the actual reason has passed.
Often people become frustrated by one thing and end up carrying the anger around with them, long after the actual reason has passed.
3. Keep a journal.
Try keeping a journal of your moods over a two week period. Look out for times you have become aggravated, and times you have remained calm.
Try keeping a journal of your moods over a two week period. Look out for times you have become aggravated, and times you have remained calm.
4. Practice relaxation techniques.
When you become angry, try visualizing a place where you feel happy and calm. Take deep breaths, and repeat a word or phrase in your mind as you envision the place.
When you become angry, try visualizing a place where you feel happy and calm. Take deep breaths, and repeat a word or phrase in your mind as you envision the place.
5. Take a walk.
Exercise in itself can be a great stress reliever, as your body releases endorphins as you walk. Remove yourself from the situation that has aggravated you, take a walk and get the chance to clear your mind and gain new perspectives.
Exercise in itself can be a great stress reliever, as your body releases endorphins as you walk. Remove yourself from the situation that has aggravated you, take a walk and get the chance to clear your mind and gain new perspectives.
6. Take a class you enjoy.
Try joining a class where you will have the opportunity to vent and express your anger through a different method.
Try joining a class where you will have the opportunity to vent and express your anger through a different method.
7. Change your mindset.
Sometimes people can make a stressful conversation even more stressful by having a negative outlook. Sometimes you have every right to be annoyed, but always try looking at the issue through another perspective.
Sometimes people can make a stressful conversation even more stressful by having a negative outlook. Sometimes you have every right to be annoyed, but always try looking at the issue through another perspective.
Wrap Up:
1. Routine: Heal with the flow
2. Track: Document your journey
3. Willpower: Fight through events
Life changes with time. Nothing ever remains same.
Quality is not an act, it is a habit.
Aristotle
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1. Routine: Heal with the flow
2. Track: Document your journey
3. Willpower: Fight through events
Life changes with time. Nothing ever remains same.
Quality is not an act, it is a habit.
Aristotle
Get your copy:
8. Think of a funny memory.
When you feel your temper rising over something small, think of a funny memory you have with your family or friends. Remind yourself that this is temporary, and it won’t matter in a few hours.
When you feel your temper rising over something small, think of a funny memory you have with your family or friends. Remind yourself that this is temporary, and it won’t matter in a few hours.
9. Discuss how you feel.
If your temper mostly flares with the same person, try speaking to them differently to help make your point.Discuss your feelings, rather than putting down the other person, and it is likely they will stop aggravating you and will instead try to help.
If your temper mostly flares with the same person, try speaking to them differently to help make your point.Discuss your feelings, rather than putting down the other person, and it is likely they will stop aggravating you and will instead try to help.
10. Don’t hold grudges.
Don’t waste your time feeling angry about events which are over and unchangeable. It will make your life harder on a day-to-day basis, but it is likely the people you feel angry at don’t even think about the issue.
Don’t waste your time feeling angry about events which are over and unchangeable. It will make your life harder on a day-to-day basis, but it is likely the people you feel angry at don’t even think about the issue.
11. Listen to music during stressful times.
If you hate the commute to work, bring along an MP3 and listen to your favorite album until you arrive. If you hate working out, download an upbeat album to listen to as you exercise.
If you hate the commute to work, bring along an MP3 and listen to your favorite album until you arrive. If you hate working out, download an upbeat album to listen to as you exercise.
12. Identify a solution.
If you tend to get angry about the same things over and over again, work on them specifically. If you hate how messy your teenager’s room is, shut their door. If your partner never texts you back, ring them when you need to speak to them.
If you tend to get angry about the same things over and over again, work on them specifically. If you hate how messy your teenager’s room is, shut their door. If your partner never texts you back, ring them when you need to speak to them.
13. Know your triggers.
If taking about the environment or politics raises your temper, politely excuse yourself from the conversation while people discuss such matters. If you dislike busy places, do all of your shopping during the quietest times.
If taking about the environment or politics raises your temper, politely excuse yourself from the conversation while people discuss such matters. If you dislike busy places, do all of your shopping during the quietest times.
14. Set alarms for during the day.
If your temper often flares while you are at work, set a couple of alarms on your phone throughout the day. When the alarm goes off, take a minute to yourself. During this time think about how you are feeling, and why you feel this way.
If your temper often flares while you are at work, set a couple of alarms on your phone throughout the day. When the alarm goes off, take a minute to yourself. During this time think about how you are feeling, and why you feel this way.
15. Use calming scents.
If you have a place or a room where you often feel calm and relaxed, buy a scent you love for the room, such as lavender. When you are in the room, you will associate the smell with feeling calm and content.
If you have a place or a room where you often feel calm and relaxed, buy a scent you love for the room, such as lavender. When you are in the room, you will associate the smell with feeling calm and content.
16. Smile.
When your temper has flared, the last thing most people want to do is smile. However, smiling lowers your body’s stress response, while quelling feelings of anger.
When your temper has flared, the last thing most people want to do is smile. However, smiling lowers your body’s stress response, while quelling feelings of anger.
17. Stretch in the morning.
In the morning, most people tend to wake up, hit the alarm and jump in the shower. However, if you have a short temper and you’re “not a morning person,” try stretching when you first wake up.
In the morning, most people tend to wake up, hit the alarm and jump in the shower. However, if you have a short temper and you’re “not a morning person,” try stretching when you first wake up.
18. Look at your environment.
Try changing your surroundings if you regularly feel angry in the same places.
Try changing your surroundings if you regularly feel angry in the same places.
19. Find a place you can be alone.
If you find any particular place very stressful, and you find your temper rising regularly when you are there, find a place you can be completely alone for a few minutes.
If you find any particular place very stressful, and you find your temper rising regularly when you are there, find a place you can be completely alone for a few minutes.
20. Know when to seek help.
If you regularly feel like you can’t control your temper, and you believe it has become a big part of your life which you can’t control, seek professional help so you can regain control of your emotions.
If you regularly feel like you can’t control your temper, and you believe it has become a big part of your life which you can’t control, seek professional help so you can regain control of your emotions.
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You need multidisciplinary thinking.
Options:
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