Thread by @MishadaVinci, Staying mentally healthy can be a daily struggle.Let's change that.Here are 25 [...]

Staying mentally healthy can be a daily struggle.

Let& #39;s change that.

Here are 25 free PSYCHOLOGY resources that can make you HAPPIER:

Included are resources for:
Anxiety & Depression
Addiction & Substance Abuse
Crypto Addiction
Gaming Addiction
Social Media/Dopamine Addiction
FOMO
Stress
Work Addiction
Trauma
General Mental Health

For Anxiety & Depression:

The Huberman Lab Podcast #34 by @hubermanlab

A deep dive into depression, its causes and how to treat it by Stanford School of Medicine& #39;s Dr. Andrew Huberman. https://youtu.be/Xu1FMCxoEFc ">https://youtu.be/Xu1FMCxoE...

Anxiety Social Net by @AnxietySocial

Many people are struggling with social anxiety, generalized anxiety disorder, PTSD, agoraphobia and panic attacks on their own.

At ASN you can connect with others who face similar challenges and get critical support. http://www.anxietysocialnet.com/ ">https://www.anxietysocialnet.com/">...

Anxiety Social Net - The First Anxiety Social Network - Anxiety Support GroupsWelcome to Anxiety...

AnxietySocialnet is the fastest growing anxiety support group in the world, connect with other anxiety sufferers and share you experiencies

http://www.anxietysocialnet.com/

Soul Stories by @Participant

People living with depression and anxiety share advice for anyone who may also be struggling with a mental health condition. https://youtu.be/NHf56w1AmPw ">https://youtu.be/NHf56w1Am...

For Addiction & Substance Abuse:

Addiction Resources for American Communities -
Types of addiction.
Signs and symptoms.
Who is at risk?
How to help someone get into rehab.
Treatment options. https://www.addictiongroup.org/addiction/ ">https://www.addictiongroup.org/addiction...

Addiction Resources (Help for Substance Use Disorders)

Addiction, formally known as substance use disorder (SUD), occurs when someone's use of a substance (drug or alcohol) causes health problems and problems at

https://www.addictiongroup.org/addiction/

The Addicted Mind Podcast @AddictedPodcast with Duane Osterlind

Science-focused, helps you understand addicted minds, latest treatment and recovery options.

Guests include mindfulness experts, neuroscientists, recovery experts, and psychologists. https://theaddictedmind.com/ ">https://theaddictedmind.com/">...

The Addicted Mind Podcast

The Addicted Mind Podcast is dedicated to helping people find reliable information about addiction treatment. The host, Duane Osterlind, LMFT interviews guest from the mental health treatment...

https://theaddictedmind.com/

For Crypto Addiction:

Addicted to Crypto?

Some trade crypto because they have to; some of us just can& #39;t stop.

A dive into what it means to be addicted and how to get help. https://www.coindesk.com/markets/2020/11/09/addicted-to-crypto/">https://www.coindesk.com/markets/2...

Addicted to Crypto?

Some trade crypto because they have to; some of us just can't stop. What it means to be addicted.

https://www.coindesk.com/markets/2020/11/09/addicted-to-crypto/

For Gaming Addiction:

When does video gaming become a problem? by @MedCircle

An estimated 1 in 10 children show signs of gaming disorder.

Dr. Judith Joseph discusses everything you need to know about this disorder. https://youtu.be/u3avMv4v-j0 ">https://youtu.be/u3avMv4v-...

For Social Media / Dopamine Addiction:

The Addiction Center Podcast by @AddictionCentr.

A deep dive into behavioral addictions and treatments with Dr. Ashish Bhatt. https://www.addictioncenter.com/community/episode-21-social-media-addiction/">https://www.addictioncenter.com/community...

Episode 21 - Social Media Addiction

Social media or internet use that starts causing problems holds many of the same characteristics as behavioral addictions.

https://www.addictioncenter.com/community/episode-21-social-media-addiction/

For FOMO:

10 ways to overcome fear of missing out. https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201501/10-ways-overcome-fear-missing-out">https://www.psychologytoday.com/us/blog/s...

10 Ways to Overcome Fear of Missing Out

FOMO threatens your enjoyment of life. Here's how to beat it.

https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201501/10-ways-overcome-fear-missing-out

FOMO Is Real — But You Can Overcome It by @SciShow

Fear of missing out can cause you significant stress and anxiety.

Luckily psychologists have come up with a few tricks to combat it. https://youtu.be/7Ieyo6-FeEA ">https://youtu.be/7Ieyo6-Fe...

Fear of Missing Out - Practical Decision-Making in a World of Overwhelming Choice by Patrick J. McGinnis

Helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. https://amzn.to/3gS3YZq ">https://amzn.to/3gS3YZq&q...

Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice

Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice

https://amzn.to/3gS3YZq

For Stress:

Guided Visualization: Dealing with Stress from the National Institute of Mental Health (NIMH) @NIMHgov https://youtu.be/Dq9odPtHbcg ">https://youtu.be/Dq9odPtHb...

STRESSD Podcast by Julia Arndt

How to develop your stress resilience from a stress management trainer. https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863">https://podcasts.apple.com/us/podcas...

‎STRESSD Podcast on Apple Podcasts

‎Business · 2022

https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863

For Work Addiction:

How to Tell If You& #39;re Addicted to Work -
What is a workaholic.
Problems associated with work addiction.
Signs and synptoms. https://www.verywellmind.com/could-you-be-addicted-to-work-4129047">https://www.verywellmind.com/could-you...

Are You Addicted to Work?

Many of us are feeling overworked as we work longer hours than ever before, but being addicted to work goes a stage further.

https://www.verywellmind.com/could-you-be-addicted-to-work-4129047

From the Health Podcast Network @healthpodnet

How to treat work addiction by Dr. Errin Weisman. https://healthpodcastnetwork.com/episodes/doctor-me-first-podcast/309-solocast-intro-to-work-addiction-series/">https://healthpodcastnetwork.com/episodes/...

309: Solocast - Intro To Work Addiction Series

Look. You can totally be addicted to work. Just like any other addiction, work addiction is super nuanced and rather than try to talk about all the different areas in one go, I’m turning this into a...

https://healthpodcastnetwork.com/episodes/doctor-me-first-podcast/309-solocast-intro-to-work-addiction-series/

For Trauma:

The Trauma Therapist Podcast by @guy_phd

Everyone experiences some form of trauma.

Learn from a wide variety of mental health experts who specialize in trauma. https://podcasts.apple.com/us/podcast/the-trauma-therapist/id899009517">https://podcasts.apple.com/us/podcas...

‎The Trauma Therapist on Apple Podcasts

‎Education · 2022

https://podcasts.apple.com/us/podcast/the-trauma-therapist/id899009517

How to Cope with Trauma by @mashable

Psychotherapist Deena Goodman Druck, LCSW, CPCC offers 6 tips on how to cope with trauma. https://youtu.be/9urgk5HIKP4 ">https://youtu.be/9urgk5HIK...

Childhood Trauma and the Brain from Anna Freud NCCF @AFNCCF

A general introduction to what happens in the brain after children face traumatic experiences in childhood, like abuse and neglect. https://youtu.be/xYBUY1kZpf8 ">https://youtu.be/xYBUY1kZp...

For Overall Mental Health:

The Tim Ferriss Show #473 by @tferriss
w/Naval Ravikant on happiness, reducing anxiety and more. https://youtu.be/HiYo14wylQw ">https://youtu.be/HiYo14wyl...

Core Meditation App

Helps you build your inner strength with an immersive meditation experience.

This is meditation you can feel, guided by dynamic vibrations, audio and lighting. https://apps.apple.com/us/app/core-meditation/id1490644270">https://apps.apple.com/us/app/co...

Core Meditation

Core helps you build your inner strength with the most immersive meditation experience out there. This is meditation you can feel, guided by dynamic vibrations, audio and lighting. Connect your Core...

https://apps.apple.com/us/app/core-meditation/id1490644270

The iBreathe App

An easy-to-use guided breathing app. https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806?correlationId=5e74b1f7-e9d9-41aa-afe7-d02c89429ef4">https://apps.apple.com/us/app/ib...

iBreathe – Relax and Breathe

iBreathe is a simple yet powerful app to help guide you through deep breathing exercises. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe...

https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806?correlationId=5e74b1f7-e9d9-41aa-afe7-d02c89429ef4

The Calm App

Improve sleep quality.

Reduce stress or anxiety.

Improve focus. https://www.calm.com/ ">https://www.calm.com/">...

Experience Calm

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

https://www.calm.com/

How meditation can change your life and mind from @bigthink

w/ @Nichol_Bradford, @SamHarrisOrg, Jon Kabat-Zinn and others. https://youtu.be/jCJdl6Vs7wg ">https://youtu.be/jCJdl6Vs7...

The Neuroscience of Meditation, Mindfulness, and Compassion
by University of California Television

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions often brings comfort. https://youtu.be/ca0uLyRTrQ0 ">https://youtu.be/ca0uLyRTr...

10 Habits of Happy People from @Psych2go

Have you ever wondered what it is that makes others so happy?

Learn the habits of happy people in this video to help you on your journey to joy! https://youtu.be/XLBKy7g3yTc ">https://youtu.be/XLBKy7g3y...

The most successful people struggle with mental health, including tech billionaires.

"The reality is great highs, terrible lows and unrelenting stress. Don& #39;t think people want to hear about the last two. "

— Elon Musk https://fortune.com/2017/08/03/elon-musks-tweets-about-mental-health-are-a-reminder-that-great-highs-often-come-with-invisible-terrible-lows/">https://fortune.com/2017/08/0...

Elon Musk Opens Up About 'Great Highs', 'Terrible Lows' and 'Unrelenting Stress'

In a series of candid tweets, the CEO offers a reminder that illness can co-exist with achievement

https://fortune.com/2017/08/03/elon-musks-tweets-about-mental-health-are-a-reminder-that-great-highs-often-come-with-invisible-terrible-lows/

Even Olympic greats can struggle.

"We also have to focus on ourselves, because at the end of the day, we& #39;re human, too." — Simone Biles https://www.cnbc.com/2021/07/27/simone-biles-focusing-on-mental-health-how-to-tell-if-you-need-a-break.html">https://www.cnbc.com/2021/07/2...

Simone Biles withdrew from final 'to focus on my mental health' — here's how to tell if you need a...

Simone Biles withdrew from the team gymnastics final for mental health reasons. A sports and performance psychologist shares how to tell if you need to take a mental health break, and what that looks...

https://www.cnbc.com/2021/07/27/simone-biles-focusing-on-mental-health-how-to-tell-if-you-need-a-break.html

Pop stars also have mental health challenges.

“I didn’t think that I would be happy again.” — Billie Eilish, reflecting on the depression she suffered around age 16. https://youtu.be/_XFd0RLKQWA ">https://youtu.be/_XFd0RLKQ...

This thread is not medical advice.

Always consult a physician or mental health professional with any questions you may have regarding a medical condition or treatment.

If you found this useful or learned something new, please share by retweeting the first tweet.

I write regularly about the future, web3 and living your best life.

You can follow me @MishadaVinci.

If you think this can be valuable to others, please share by retweeting the first tweet.

You can follow me @MishadaVinci

I write regularly about the future, web3 and living your best life.

For more signup for my newsletter https://www.getrevue.co/profile/Misha_da_Vinci">https://www.getrevue.co/profile/M...

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