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Staying mentally healthy can be a daily struggle.
Let's change that.
Here are 25 free PSYCHOLOGY resources that can make you HAPPIER:
Let's change that.
Here are 25 free PSYCHOLOGY resources that can make you HAPPIER:
Included are resources for:
Anxiety & Depression
Addiction & Substance Abuse
Crypto Addiction
Gaming Addiction
Social Media/Dopamine Addiction
FOMO
Stress
Work Addiction
Trauma
General Mental Health
Anxiety & Depression
Addiction & Substance Abuse
Crypto Addiction
Gaming Addiction
Social Media/Dopamine Addiction
FOMO
Stress
Work Addiction
Trauma
General Mental Health
For Anxiety & Depression:
The Huberman Lab Podcast #34 by @hubermanlab
A deep dive into depression, its causes and how to treat it by Stanford School of Medicine's Dr. Andrew Huberman.
The Huberman Lab Podcast #34 by @hubermanlab
A deep dive into depression, its causes and how to treat it by Stanford School of Medicine's Dr. Andrew Huberman.
Anxiety Social Net by @AnxietySocial
Many people are struggling with social anxiety, generalized anxiety disorder, PTSD, agoraphobia and panic attacks on their own.
At ASN you can connect with others who face similar challenges and get critical support. http://www.anxietysocialnet.com/
Many people are struggling with social anxiety, generalized anxiety disorder, PTSD, agoraphobia and panic attacks on their own.
At ASN you can connect with others who face similar challenges and get critical support. http://www.anxietysocialnet.com/
Soul Stories by @Participant
People living with depression and anxiety share advice for anyone who may also be struggling with a mental health condition.
People living with depression and anxiety share advice for anyone who may also be struggling with a mental health condition.
For Addiction & Substance Abuse:
Addiction Resources for American Communities -
Types of addiction.
Signs and symptoms.
Who is at risk?
How to help someone get into rehab.
Treatment options. https://www.addictiongroup.org/addiction/
Addiction Resources for American Communities -
Types of addiction.
Signs and symptoms.
Who is at risk?
How to help someone get into rehab.
Treatment options. https://www.addictiongroup.org/addiction/
The Addicted Mind Podcast @AddictedPodcast with Duane Osterlind
Science-focused, helps you understand addicted minds, latest treatment and recovery options.
Guests include mindfulness experts, neuroscientists, recovery experts, and psychologists. https://theaddictedmind.com/
Science-focused, helps you understand addicted minds, latest treatment and recovery options.
Guests include mindfulness experts, neuroscientists, recovery experts, and psychologists. https://theaddictedmind.com/
For Crypto Addiction:
Addicted to Crypto?
Some trade crypto because they have to; some of us just can't stop.
A dive into what it means to be addicted and how to get help. https://www.coindesk.com/markets/2020/11/09/addicted-to-crypto/
Addicted to Crypto?
Some trade crypto because they have to; some of us just can't stop.
A dive into what it means to be addicted and how to get help. https://www.coindesk.com/markets/2020/11/09/addicted-to-crypto/
For Gaming Addiction:
When does video gaming become a problem? by @MedCircle
An estimated 1 in 10 children show signs of gaming disorder.
Dr. Judith Joseph discusses everything you need to know about this disorder.
When does video gaming become a problem? by @MedCircle
An estimated 1 in 10 children show signs of gaming disorder.
Dr. Judith Joseph discusses everything you need to know about this disorder.
For Social Media / Dopamine Addiction:
The Addiction Center Podcast by @AddictionCentr.
A deep dive into behavioral addictions and treatments with Dr. Ashish Bhatt. https://www.addictioncenter.com/community/episode-21-social-media-addiction/
The Addiction Center Podcast by @AddictionCentr.
A deep dive into behavioral addictions and treatments with Dr. Ashish Bhatt. https://www.addictioncenter.com/community/episode-21-social-media-addiction/
For FOMO:
10 ways to overcome fear of missing out. https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201501/10-ways-overcome-fear-missing-out
10 ways to overcome fear of missing out. https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201501/10-ways-overcome-fear-missing-out
FOMO Is Real — But You Can Overcome It by @SciShow
Fear of missing out can cause you significant stress and anxiety.
Luckily psychologists have come up with a few tricks to combat it.
Fear of missing out can cause you significant stress and anxiety.
Luckily psychologists have come up with a few tricks to combat it.
Fear of Missing Out - Practical Decision-Making in a World of Overwhelming Choice by Patrick J. McGinnis
Helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. https://amzn.to/3gS3YZq
Helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. https://amzn.to/3gS3YZq
For Stress:
Guided Visualization: Dealing with Stress from the National Institute of Mental Health (NIMH) @NIMHgov
Guided Visualization: Dealing with Stress from the National Institute of Mental Health (NIMH) @NIMHgov
STRESSD Podcast by Julia Arndt
How to develop your stress resilience from a stress management trainer. https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863
How to develop your stress resilience from a stress management trainer. https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863
For Work Addiction:
How to Tell If You're Addicted to Work -
What is a workaholic.
Problems associated with work addiction.
Signs and synptoms. https://www.verywellmind.com/could-you-be-addicted-to-work-4129047
How to Tell If You're Addicted to Work -
What is a workaholic.
Problems associated with work addiction.
Signs and synptoms. https://www.verywellmind.com/could-you-be-addicted-to-work-4129047
From the Health Podcast Network @healthpodnet
How to treat work addiction by Dr. Errin Weisman. https://healthpodcastnetwork.com/episodes/doctor-me-first-podcast/309-solocast-intro-to-work-addiction-series/
How to treat work addiction by Dr. Errin Weisman. https://healthpodcastnetwork.com/episodes/doctor-me-first-podcast/309-solocast-intro-to-work-addiction-series/
For Trauma:
The Trauma Therapist Podcast by @guy_phd
Everyone experiences some form of trauma.
Learn from a wide variety of mental health experts who specialize in trauma. https://podcasts.apple.com/us/podcast/the-trauma-therapist/id899009517
The Trauma Therapist Podcast by @guy_phd
Everyone experiences some form of trauma.
Learn from a wide variety of mental health experts who specialize in trauma. https://podcasts.apple.com/us/podcast/the-trauma-therapist/id899009517
How to Cope with Trauma by @mashable
Psychotherapist Deena Goodman Druck, LCSW, CPCC offers 6 tips on how to cope with trauma.
Psychotherapist Deena Goodman Druck, LCSW, CPCC offers 6 tips on how to cope with trauma.
Childhood Trauma and the Brain from Anna Freud NCCF @AFNCCF
A general introduction to what happens in the brain after children face traumatic experiences in childhood, like abuse and neglect.
A general introduction to what happens in the brain after children face traumatic experiences in childhood, like abuse and neglect.
For Overall Mental Health:
The Tim Ferriss Show #473 by @tferriss
w/Naval Ravikant on happiness, reducing anxiety and more.
The Tim Ferriss Show #473 by @tferriss
w/Naval Ravikant on happiness, reducing anxiety and more.
Core Meditation App
Helps you build your inner strength with an immersive meditation experience.
This is meditation you can feel, guided by dynamic vibrations, audio and lighting. https://apps.apple.com/us/app/core-meditation/id1490644270
Helps you build your inner strength with an immersive meditation experience.
This is meditation you can feel, guided by dynamic vibrations, audio and lighting. https://apps.apple.com/us/app/core-meditation/id1490644270
The iBreathe App
An easy-to-use guided breathing app. https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806?correlationId=5e74b1f7-e9d9-41aa-afe7-d02c89429ef4
An easy-to-use guided breathing app. https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806?correlationId=5e74b1f7-e9d9-41aa-afe7-d02c89429ef4
How meditation can change your life and mind from @bigthink
w/ @Nichol_Bradford, @SamHarrisOrg, Jon Kabat-Zinn and others.
w/ @Nichol_Bradford, @SamHarrisOrg, Jon Kabat-Zinn and others.
The Neuroscience of Meditation, Mindfulness, and Compassion
by University of California Television
In times of stress, anxiety, and isolation finding effective strategies to understand our emotions often brings comfort.
by University of California Television
In times of stress, anxiety, and isolation finding effective strategies to understand our emotions often brings comfort.
10 Habits of Happy People from @Psych2go
Have you ever wondered what it is that makes others so happy?
Learn the habits of happy people in this video to help you on your journey to joy!
Have you ever wondered what it is that makes others so happy?
Learn the habits of happy people in this video to help you on your journey to joy!
The most successful people struggle with mental health, including tech billionaires.
"The reality is great highs, terrible lows and unrelenting stress. Don't think people want to hear about the last two. "
— Elon Musk https://fortune.com/2017/08/03/elon-musks-tweets-about-mental-health-are-a-reminder-that-great-highs-often-come-with-invisible-terrible-lows/
"The reality is great highs, terrible lows and unrelenting stress. Don't think people want to hear about the last two. "
— Elon Musk https://fortune.com/2017/08/03/elon-musks-tweets-about-mental-health-are-a-reminder-that-great-highs-often-come-with-invisible-terrible-lows/
Even Olympic greats can struggle.
"We also have to focus on ourselves, because at the end of the day, we're human, too." — Simone Biles https://www.cnbc.com/2021/07/27/simone-biles-focusing-on-mental-health-how-to-tell-if-you-need-a-break.html
"We also have to focus on ourselves, because at the end of the day, we're human, too." — Simone Biles https://www.cnbc.com/2021/07/27/simone-biles-focusing-on-mental-health-how-to-tell-if-you-need-a-break.html
Pop stars also have mental health challenges.
“I didn’t think that I would be happy again.” — Billie Eilish, reflecting on the depression she suffered around age 16.
“I didn’t think that I would be happy again.” — Billie Eilish, reflecting on the depression she suffered around age 16.
This thread is not medical advice.
Always consult a physician or mental health professional with any questions you may have regarding a medical condition or treatment.
Always consult a physician or mental health professional with any questions you may have regarding a medical condition or treatment.
If you found this useful or learned something new, please share by retweeting the first tweet.
I write regularly about the future, web3 and living your best life.
You can follow me @MishadaVinci.
I write regularly about the future, web3 and living your best life.
You can follow me @MishadaVinci.
If you think this can be valuable to others, please share by retweeting the first tweet.
You can follow me @MishadaVinci
I write regularly about the future, web3 and living your best life.
For more signup for my newsletter https://www.getrevue.co/profile/Misha_da_Vinci
You can follow me @MishadaVinci
I write regularly about the future, web3 and living your best life.
For more signup for my newsletter https://www.getrevue.co/profile/Misha_da_Vinci
