I doubled my testosterone levels naturally (in less than 60 days).

Thread

My results:

June 2nd (2020) = 14.27 nmol/L

July 22nd (2020) = 30.22 nmol/L

How?

I prioritised these 7 things:

• Diet
• Sleep
• Carbs
• Sunlight
• Weight training
• Zero alcohol
• Wim Hof breathing

1. Diet

The main bulk of my nutrition included:

• Oysters
• Red meat
• Egg yolks
• Raw dairy
• Raw liver (yes, it's as rank as it sounds).

Next I prioritised..

2. Sleep

I wore blue-light blocking glasses after sunset.

I did 5-10 mins of calming breathing techniques.

I also supplemented with:

• Glycine
• Inositol
• Thiamine/B1
• Magnesium Chloride

But the thing that shocks most people is..

3. Carbs

I ate LOADS of them.

Previously I was zero carb.

NOT GOOD.

Caused thyroid issues.

So, I decided to introduce:

- raw honey
- fruits
- white rice

But diet does nothing without..

4. Sunlight

I did morning + evening sungazing.

I stared to the side of the sun for at least 10-15 minutes.

+ at least 3-4 hours naked skin exposure during the day.

This also massively boosted my mood!

But not as much as..

5. Lifting Weights

I hit the gym 5x p/w.

The main focus was leg workouts.

Anterior chain focused (calves, hamstrings + glutes).

There's good science supporting leg muscle stimulation & hormone release.

But the thing I found hardest to stop was...

6. Alcohol

I completely removed all booz.

Yup, not a single drop!

The mental clarity this gave me was INSANE.

It was so good I still rarely ever drink!

But the cherry on top?

7. The "Wim Hof Method"

I did 10-15 minutes daily (in the morning).

Any anxiety or stress I had would immediately melted away.

It gave me such an intense natural "high".

Lastly..

TL;DR: The 7-Step Framework to boosting testosterone & overall mood.

• Eat mainly meat
• Prioritise sleep
• Don't be afraid of carbs
• Get AM & PM sunlight
• Lift heavy weights
• Remove alcohol completely
• Breathe like a "mother-f-cker!"

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