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I doubled my testosterone levels naturally (in less than 60 days).
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My results:
June 2nd (2020) = 14.27 nmol/L
July 22nd (2020) = 30.22 nmol/L
How?
June 2nd (2020) = 14.27 nmol/L
July 22nd (2020) = 30.22 nmol/L
How?
I prioritised these 7 things:
• Diet
• Sleep
• Carbs
• Sunlight
• Weight training
• Zero alcohol
• Wim Hof breathing
• Diet
• Sleep
• Carbs
• Sunlight
• Weight training
• Zero alcohol
• Wim Hof breathing
1. Diet
The main bulk of my nutrition included:
• Oysters
• Red meat
• Egg yolks
• Raw dairy
• Raw liver (yes, it's as rank as it sounds).
Next I prioritised..
The main bulk of my nutrition included:
• Oysters
• Red meat
• Egg yolks
• Raw dairy
• Raw liver (yes, it's as rank as it sounds).
Next I prioritised..
2. Sleep
I wore blue-light blocking glasses after sunset.
I did 5-10 mins of calming breathing techniques.
I also supplemented with:
• Glycine
• Inositol
• Thiamine/B1
• Magnesium Chloride
But the thing that shocks most people is..
I wore blue-light blocking glasses after sunset.
I did 5-10 mins of calming breathing techniques.
I also supplemented with:
• Glycine
• Inositol
• Thiamine/B1
• Magnesium Chloride
But the thing that shocks most people is..
3. Carbs
I ate LOADS of them.
Previously I was zero carb.
NOT GOOD.
Caused thyroid issues.
So, I decided to introduce:
- raw honey
- fruits
- white rice
But diet does nothing without..
I ate LOADS of them.
Previously I was zero carb.
NOT GOOD.
Caused thyroid issues.
So, I decided to introduce:
- raw honey
- fruits
- white rice
But diet does nothing without..
4. Sunlight
I did morning + evening sungazing.
I stared to the side of the sun for at least 10-15 minutes.
+ at least 3-4 hours naked skin exposure during the day.
This also massively boosted my mood!
But not as much as..
I did morning + evening sungazing.
I stared to the side of the sun for at least 10-15 minutes.
+ at least 3-4 hours naked skin exposure during the day.
This also massively boosted my mood!
But not as much as..
5. Lifting Weights
I hit the gym 5x p/w.
The main focus was leg workouts.
Anterior chain focused (calves, hamstrings + glutes).
There's good science supporting leg muscle stimulation & hormone release.
But the thing I found hardest to stop was...
I hit the gym 5x p/w.
The main focus was leg workouts.
Anterior chain focused (calves, hamstrings + glutes).
There's good science supporting leg muscle stimulation & hormone release.
But the thing I found hardest to stop was...
6. Alcohol
I completely removed all booz.
Yup, not a single drop!
The mental clarity this gave me was INSANE.
It was so good I still rarely ever drink!
But the cherry on top?
I completely removed all booz.
Yup, not a single drop!
The mental clarity this gave me was INSANE.
It was so good I still rarely ever drink!
But the cherry on top?
7. The "Wim Hof Method"
I did 10-15 minutes daily (in the morning).
Any anxiety or stress I had would immediately melted away.
It gave me such an intense natural "high".
Lastly..
I did 10-15 minutes daily (in the morning).
Any anxiety or stress I had would immediately melted away.
It gave me such an intense natural "high".
Lastly..
TL;DR: The 7-Step Framework to boosting testosterone & overall mood.
• Eat mainly meat
• Prioritise sleep
• Don't be afraid of carbs
• Get AM & PM sunlight
• Lift heavy weights
• Remove alcohol completely
• Breathe like a "mother-f-cker!"
• Eat mainly meat
• Prioritise sleep
• Don't be afraid of carbs
• Get AM & PM sunlight
• Lift heavy weights
• Remove alcohol completely
• Breathe like a "mother-f-cker!"
If you found this thread valuable:
1. Toss me a follow for more threads on mindset & habits → @iamsimm0
2. Download a copy of my anxiety checklist (free): http://checklist.iamsimmo.com
3. DM me to say "Hey!"
1. Toss me a follow for more threads on mindset & habits → @iamsimm0
2. Download a copy of my anxiety checklist (free): http://checklist.iamsimmo.com
3. DM me to say "Hey!"
