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It’s essential that we unplug and recharge.
14 ways you can recharge this Sunday:
14 ways you can recharge this Sunday:
1. Turn electronics off
Our phones, computers, Netflix, and video games put us into a trance.
We need to periodically detox from these items to reconnect with the life right in front of us.
Our phones, computers, Netflix, and video games put us into a trance.
We need to periodically detox from these items to reconnect with the life right in front of us.
2. Sleep in
We need 7-9 hours of sleep a night and most of us aren’t getting it.
Get to bed early and ditch the alarm.
We need 7-9 hours of sleep a night and most of us aren’t getting it.
Get to bed early and ditch the alarm.
3. A slow morning
Instead of getting right out of bed, grab a book, cuddle with your spouse, or do breakfast in bed.
A slow morning is refreshing to the soul.
Instead of getting right out of bed, grab a book, cuddle with your spouse, or do breakfast in bed.
A slow morning is refreshing to the soul.
4. Get in some light exercise
Getting your blood pumping will improve your mood and give you more energy.
Go on a walk. Play a sport. Get in a workout.
Do. Something.
Getting your blood pumping will improve your mood and give you more energy.
Go on a walk. Play a sport. Get in a workout.
Do. Something.
5. Do something out of the norm
Do the opposite type of work you normally do to recharge.
If you do physical labor, do something that exercises your brain.
If you do knowledge work, get physical.
Do the opposite type of work you normally do to recharge.
If you do physical labor, do something that exercises your brain.
If you do knowledge work, get physical.
6. Go to church or join a community
There is something recharging about getting your soul fed.
Find a place to plug in and strengthen your soul.
There is something recharging about getting your soul fed.
Find a place to plug in and strengthen your soul.
7. Date your spouse
The weeks are busy, so set aside time to date your spouse.
Do something different and fun that you will remember.
The weeks are busy, so set aside time to date your spouse.
Do something different and fun that you will remember.
8. Enjoy a meal with family and/or friends
Do an early meal and game night with family and/or friends.
With people’s schedules being more open, create an environment for slow socialization that leads to deeper connection.
Do an early meal and game night with family and/or friends.
With people’s schedules being more open, create an environment for slow socialization that leads to deeper connection.
9. Do some light cleaning
Your house is dirty. Put on some music and do some light picking up.
It can be refreshing to dance around the house and have a fresh home to start the week.
Your house is dirty. Put on some music and do some light picking up.
It can be refreshing to dance around the house and have a fresh home to start the week.
10. Get creative
Sunday’s are a great day to pick up painting, woodworking, knitting, or some other creative habit.
Sunday’s are a great day to pick up painting, woodworking, knitting, or some other creative habit.
11. Read a book
There is nothing like reading on Sunday afternoon.
There is nothing like reading on Sunday afternoon.
12. Take a nap
Nothing like reading yourself into a nap.
You need to recharge, and a short afternoon nap is a great way to do that.
Nothing like reading yourself into a nap.
You need to recharge, and a short afternoon nap is a great way to do that.
13. Get outside
Go on a hike. Garden. Swim.
Time outdoors improves your mood and focus.
Go on a hike. Garden. Swim.
Time outdoors improves your mood and focus.
14. Journal
Reflection can be clarifying and recharging.
It’s a great way to reflect on the past week and process the thoughts you need to process.
Reflection can be clarifying and recharging.
It’s a great way to reflect on the past week and process the thoughts you need to process.
Thanks for reading! I'd appreciate a RT if you enjoyed it.
Have a great Sunday! https://twitter.com/KurtisHanni/status/1492860043351543810
Have a great Sunday! https://twitter.com/KurtisHanni/status/1492860043351543810
