"Tips for Building a Healthy Relationship"

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1. Boast About Love.

Not only can you let that special person know how much you love them, but you can also tell the whole world. Don’t be shy, the world needs to see more love.
2. Daily “Us” Time.

In the hustle and bustle of the daily rat-race, your relationship can easily become lost in the crowd. Make your relationship a priority by carving out daily time for one another.
3. Keep The Change.

The person you fell head over heels with that first day will grow and evolve. And so will you. Understanding that, and growing together, is the key.
4. Stop The Social Stalking.

Let’s be honest. If you truly value the current relationship you are in, delete the temptations to be a creepy stalker and play any comparison game.
5. Be Vulnerable.

Be vulnerable and share your feelings and emotions with one another. Build that trust
6. Space Out.

Give each other the space you need. But also be sure to tell one another that you need that time- ignoring will just make things worse.
7. Exclusivity.

The is no greater scar than that caused by infidelity and cheating. Do not even entertain the thought. Make the clear verbal commitment to one another: regardless of how the relationship unfolds, you will commit to being exclusive to one another.
8. Forgive.

Nobody is perfect. We live in a constantly improving world, but not a perfect world.
9. Back To Reality.

Be careful not to find yourself with lofty fairytale expectations, nor become miserable with idea that no relationships work.
10. Just Listen.

Your partner may just need to vent and you just need to simply listen. God gave you two ears and only one mouth for a reason.
11. Get Old-school.

Remember the last time you received a hand-written letter in the mail? Probably never. But those that have will recall it being pretty special. With almost all communication being digital, be a little different and write your loved one a hand-written letter
12. Fight.

Arguing is actually an effective form of communication, conflict identification and resolution. Of course there is a huge difference between constructive forms of arguing and destructive forms.
13. Cook Together.

Great bonds and conversations happen over any meal. Greater bonds and conversations will happen as you get to cook together.
14. Learn Something Together.

You can learn pretty much anything on Youtube. Pick something that the two of you are interested in and learn it together. Encouraging one another is a sure way to build a strong and happy relationship.
15. Send A Gift.

With a click of a button you could have a dozen red roses sent to the other side of the world. Why not go ahead and put the biggest smile on your partner’s face and send them a box of chocolate, some roses and a romantic note?
16. Spontaneity.

We live in a world filled with options. With so many choices for activities and attractions, why not be spontaneous and do something random and new?
17. Public vs. Private.

If you have something you are not sure about saying that relates to your partner, do not go and post anything on a social media site for the world to see.
18. Get Physical.

Be careful not to let technology actually distract you from seeing each other physically.
"Love is friendship that has caught on fire."

•Ann Landers

"Where there is love there is life."

•Mahatma Gandhi

《Happy Valentine's Day》
Self-care tip:
You can't improve if you don't know what you're doing wrong.

• Make time for stillness
• Master over your mind
• Practice decision-making skills

Work on your mental models. Practice critical thinking

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